Wed 8th Sep 2021 at 5:36pm by Forrest Jooligan

Run > Medium Long Run

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Time
1:26:24
Miles
10.65
Min/mi
8:07
Pacing
0%
WAVA
61.79
Stride(cm)
133
Cals
1088
Cadence
149
BPM
142
%MHR
80.9
B/mi
1149
Asc(m)
71
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:46/m) 119/128bpm [1044b/mi] 45cal 6.84/7.68mph
2) 0.5m - 4:27(8:53/m) 134/137bpm [1191b/mi] 56cal 6.75/7.24mph
3) 0.5m - 4:18(8:35/m) 136/139bpm [1168b/mi] 54cal 6.99/7.33mph
4) 0.5m - 4:02(8:04/m) 138/141bpm [1113b/mi] 52cal 7.44/8.12mph
5) 0.5m - 3:58(7:56/m) 136/140bpm [1079b/mi] 48cal 7.57/8.01mph
6) 0.5m - 3:29(6:58/m) 130/134bpm [906b/mi] 37cal 8.61/9.2mph
7) 0.5m - 4:07(8:14/m) 136/140bpm [1120b/mi] 48cal 7.29/8.77mph
8) 0.5m - 4:37(9:13/m) 144/147bpm [1327b/mi] 62cal 6.51/7.49mph
9) 0.5m - 4:28(8:55/m) 145/149bpm [1294b/mi] 61cal 6.72/8.25mph
10) 0.5m - 3:48(7:37/m) 141/145bpm [1073b/mi] 48cal 7.89/8.58mph
11) 0.5m - 3:49(7:39/m) 144/149bpm [1101b/mi] 49cal 7.84/8.6mph
12) 0.5m - 4:07(8:14/m) 144/148bpm [1185b/mi] 53cal 7.29/8.41mph
13) 0.5m - 4:21(8:43/m) 146/148bpm [1272b/mi] 58cal 6.89/7.45mph
14) 0.5m - 4:10(8:20/m) 148/153bpm [1233b/mi] 56cal 7.2/7.41mph
15) 0.5m - 3:55(7:51/m) 149/150bpm [1169b/mi] 53cal 7.65/8.16mph
16) 0.5m - 3:44(7:28/m) 143/149bpm [1067b/mi] 44cal 8.04/8.5mph
17) 0.5m - 4:23(8:45/m) 130/145bpm [1138b/mi] 35cal 6.86/8.33mph
18) 0.5m - 3:42(7:25/m) 144/152bpm [1067b/mi] 47cal 8.1/8.54mph
19) 0.5m - 3:22(6:44/m) 158/167bpm [1065b/mi] 50cal 8.9/9.43mph
20) 0.5m - 3:49(7:39/m) 160/163bpm [1223b/mi] 58cal 7.85/9.29mph
21) 0.5m - 4:10(8:20/m) 151/159bpm [1258b/mi] 57cal 7.21/8.2mph
22) 0.15m - 1:15(8:10/m) 149/151bpm [1217b/mi] 17cal 7.34/7.45mph

4:23 4:27 4:18 4:02 3:58 3:29 4:07 4:37 4:28 3:48 3:49 4:07 4:21 4:10 3:55 3:44 4:23 3:42 3:22 3:49 4:10 1:15

Pace

31%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	119 84-128	1047	148 144-152	8/12
1.00	8:50	4:27	8:53	134 128-137	1191	148 144-154	12/1
1.50	13:08	4:18	8:35	136 128-139	1168	148 144-150	16/5
2.00	17:10	4:02	8:04	138 134-141	1113	149 146-152	19/4
2.50	21:08	3:58	7:56	136 128-140	1079	149 146-152	15/23
3.00	24:37	3:29	6:58	130 127-134	906	149 146-152	1/41
3.50	28:44	4:07	8:14	136 127-140	1120	147 142-150	0/29
4.00	33:20	4:37	9:13	144 140-147	1327	146 142-152	24/0
4.50	37:47	4:27	8:54	145 141-149	1290	147 142-150	27/0
5.00	41:36	3:49	7:38	141 138-145	1076	150 142-152	5/16
5.50	45:26	3:49	7:39	144 136-149	1102	149 142-152	13/14
6.00	49:33	4:07	8:14	144 137-148	1185	147 142-150	7/22
6.50	53:54	4:21	8:42	146 140-148	1270	146 144-150	17/0
7.00	58:04	4:10	8:21	148 146-153	1235	148 144-152	17/0
7.50	1:01:59	3:55	7:50	149 144-150	1168	149 146-152	11/5
8.00	1:05:43	3:44	7:28	143 139-149	1067	148 144-150	1/35
8.50	1:22:41	16:57 +12:37	33:55	130 96-145	4408	147 142-152	3/13
9.00	1:26:25	3:45	7:30	144 137-152	1079	153 150-158	8/2
9.50	1:29:48	3:22	6:45	158 148-167	1066	158 150-162	4/0
10.00	1:33:37	3:49	7:39	160 153-163	1224	155 144-160	14/1
10.50	1:37:47	4:10	8:19	151 144-159	1257	148 140-154	8/10
10.65	1:39:02	1:15	8:11	149 147-151	1220	150 146-152	9/5

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 82m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.3%	9:02
44 1.7%	8:26
24 1.9%	8:49
19 3.2%	8:42
See your biggest climbs

Cadence

149 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	151	5.3	33:00	8:41
Walk	47.8	146	5.4	53:25	9:53
Pause	11.3	-	-	12:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.05%	More
800m	3:18	6:38	59.76%	More
1km	4:09	6:41	61.77%	More
Mile	6:52	6:52	63.55%	More
5k	24:54	8:01	59.62%	More
5 miles	40:40	8:08	59.49%	More
10k	50:12	8:05	60.20%	More
10 miles	1:33:17	9:20	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	23:25	7:32	63.40
5M	38:46	7:45	62.40
10km	48:48	7:51	61.93
10M	1:20:49	8:05	61.83
Half	1:47:36	8:13	60.99
20M	2:48:30	8:26	61.71
Mara	3:44:21	8:34	61.80

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