Wed 8th Sep 2021 at 7:31pm by wshippin

Run > Track Session

  • Time
    13:34
  • Miles
    2.48
  • Min/mi
    5:28
  • Pacing
    11%
  • WAVA
    76.04
  • Stride(cm)
    146
  • Cals
    193
  • Cadence
    202
  • BPM
    149
  • %MHR
    76.2
  • B/mi
    813
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:19(3:17/km) 119/134bpm [390b/km] 14cal
2) 0.39km - 1:18(3:20/km) 127/163bpm [423b/km] 15cal
3) 0.39km - 1:20(3:23/km) 163/182bpm [550b/km] 22cal
4) 0.39km - 1:21(3:25/km) 150/178bpm [512b/km] 19cal
5) 0.4km - 1:21(3:26/km) 163/187bpm [559b/km] 22cal
6) 0.4km - 1:22(3:25/km) 158/187bpm [539b/km] 21cal
7) 0.4km - 1:23(3:27/km) 155/177bpm [534b/km] 22cal
8) 0.4km - 1:23(3:25/km) 154/177bpm [526b/km] 20cal
9) 0.4km - 1:23(3:25/km) 151/165bpm [516b/km] 21cal
10) 0.41km - 1:25(3:27/km) 143/167bpm [494b/km] 17cal
1:19 1:18 1:20 1:21 1:21 1:22 1:23 1:23 1:23 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 22% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 117 103-134 625 204 186-208 4/2
0.25 2:40 2:00 +1:19 16:02 121 108-127 1940 202 182-204 7/9
0.38 3:19 38 5:07 116 107-123 594 206 184-208 6/3
0.50 5:22 2:03 +1:22 16:26 138 117-163 2269 201 188-208 5/8
0.63 6:01 39 5:10 156 125-176 805 206 202-208 4/2
0.75 8:07 2:06 +1:25 16:52 168 120-182 2833 199 190-204 8/4
0.88 8:48 41 5:24 139 121-156 752 206 202-210 5/5
1.00 10:45 1:57 +1:16 15:38 161 127-178 2517 200 186-210 5/10
1.13 11:25 40 5:21 157 130-174 841 205 200-212 10/8
1.25 13:35 2:10 +1:28 17:20 167 120-187 2896 198 186-208 2/4
1.38 14:15 40 5:17 151 123-170 797 204 198-210 8/7
1.50 16:17 2:02 +1:20 16:17 166 123-187 2703 199 196-210 7/4
1.63 16:57 40 5:22 147 123-173 790 205 200-212 4/4
1.75 18:59 2:02 +1:21 16:13 165 126-177 2677 200 196-210 3/8
1.88 19:40 41 5:30 148 129-166 813 203 198-212 3/3
2.00 21:48 2:08 +1:27 17:04 159 120-177 2714 200 198-206 3/2
2.13 22:29 41 5:30 150 123-162 825 203 200-210 3/2
2.25 24:29 2:00 +1:18 16:01 153 123-165 2450 199 194-208 6/3
2.38 25:09 39 5:15 135 123-148 710 204 198-210 2/1
2.48 25:46 37 5:46 156 148-167 900 196 192-198 4/3

Heart

149/187max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 13:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

202 (212 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 58.63% More
800m 3:59 8:01 42.41% More
1km 5:56 9:33 37.39% More
Mile 9:33 9:33 40.32% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 77.74
5km 17:26 5:37 74.90
5M 29:34 5:55 72.01
10km 37:38 6:03 70.79
10M 1:03:52 6:23 68.96
Half 1:26:12 6:35 67.11
20M 2:17:57 6:54 66.45
Mara 3:06:12 7:06 65.64

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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