Wed 8th Sep 2021 at 7:31pm by wshippin
Run > Track Session
-
Time
13:34
-
Miles
2.48
-
Min/mi
5:28
-
Pacing
11%
-
WAVA
76.04
-
Stride(cm)
146
-
Cals
193
-
Cadence
202
-
BPM
149
-
%MHR
76.2
-
B/mi
813
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 1:19(3:17/km) 119/134bpm [390b/km] 14cal
2) 0.39km - 1:18(3:20/km) 127/163bpm [423b/km] 15cal
3) 0.39km - 1:20(3:23/km) 163/182bpm [550b/km] 22cal
4) 0.39km - 1:21(3:25/km) 150/178bpm [512b/km] 19cal
5) 0.4km - 1:21(3:26/km) 163/187bpm [559b/km] 22cal
6) 0.4km - 1:22(3:25/km) 158/187bpm [539b/km] 21cal
7) 0.4km - 1:23(3:27/km) 155/177bpm [534b/km] 22cal
8) 0.4km - 1:23(3:25/km) 154/177bpm [526b/km] 20cal
9) 0.4km - 1:23(3:25/km) 151/165bpm [516b/km] 21cal
10) 0.41km - 1:25(3:27/km) 143/167bpm [494b/km] 17cal
1:19 1:18 1:20 1:21 1:21 1:22 1:23 1:23 1:23 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:20 |
117 103-134 |
625 |
204 186-208 |
4/2 |
0.25 |
2:40 |
2:00 +1:19
|
16:02 |
121 108-127 |
1940 |
202 182-204 |
7/9 |
0.38 |
3:19 |
38 |
5:07 |
116 107-123 |
594 |
206 184-208 |
6/3 |
0.50 |
5:22 |
2:03 +1:22
|
16:26 |
138 117-163 |
2269 |
201 188-208 |
5/8 |
0.63 |
6:01 |
39 |
5:10 |
156 125-176 |
805 |
206 202-208 |
4/2 |
0.75 |
8:07 |
2:06 +1:25
|
16:52 |
168 120-182 |
2833 |
199 190-204 |
8/4 |
0.88 |
8:48 |
41 |
5:24 |
139 121-156 |
752 |
206 202-210 |
5/5 |
1.00 |
10:45 |
1:57 +1:16
|
15:38 |
161 127-178 |
2517 |
200 186-210 |
5/10 |
1.13 |
11:25 |
40 |
5:21 |
157 130-174 |
841 |
205 200-212 |
10/8 |
1.25 |
13:35 |
2:10 +1:28
|
17:20 |
167 120-187 |
2896 |
198 186-208 |
2/4 |
1.38 |
14:15 |
40 |
5:17 |
151 123-170 |
797 |
204 198-210 |
8/7 |
1.50 |
16:17 |
2:02 +1:20
|
16:17 |
166 123-187 |
2703 |
199 196-210 |
7/4 |
1.63 |
16:57 |
40 |
5:22 |
147 123-173 |
790 |
205 200-212 |
4/4 |
1.75 |
18:59 |
2:02 +1:21
|
16:13 |
165 126-177 |
2677 |
200 196-210 |
3/8 |
1.88 |
19:40 |
41 |
5:30 |
148 129-166 |
813 |
203 198-212 |
3/3 |
2.00 |
21:48 |
2:08 +1:27
|
17:04 |
159 120-177 |
2714 |
200 198-206 |
3/2 |
2.13 |
22:29 |
41 |
5:30 |
150 123-162 |
825 |
203 200-210 |
3/2 |
2.25 |
24:29 |
2:00 +1:18
|
16:01 |
153 123-165 |
2450 |
199 194-208 |
6/3 |
2.38 |
25:09 |
39 |
5:15 |
135 123-148 |
710 |
204 198-210 |
2/1 |
2.48 |
25:46 |
37 |
5:46 |
156 148-167 |
900 |
196 192-198 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
58.63% |
More |
800m |
3:59 |
8:01 |
42.41% |
More |
1km |
5:56 |
9:33 |
37.39% |
More |
Mile |
9:33 |
9:33 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
77.74 |
5km |
17:26 |
5:37 |
74.90 |
5M |
29:34 |
5:55 |
72.01 |
10km |
37:38 |
6:03 |
70.79 |
10M |
1:03:52 |
6:23 |
68.96 |
Half |
1:26:12 |
6:35 |
67.11 |
20M |
2:17:57 |
6:54 |
66.45 |
Mara |
3:06:12 |
7:06 |
65.64 |
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