Wed 8th Sep 2021 at 7:13pm by Kirsty

Run > Race

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Time
11:47
Miles
0.99
Min/mi
11:54
Pacing
92%
WAVA
38.29
Stride(cm)
81
Cals
91
Cadence
166
BPM
152
%MHR
89
B/mi
1812
Asc(m)
29
Surface
Road

Notes & Comments

Arethusa mile SB

Split Summary
===
1) 0.62m - 7:35(12:12/m) 151/168bpm [1841b/mi] 58cal 4.92/5.97mph
2) 0.37m - 4:13(11:16/m) 156/173bpm [1758b/mi] 33cal 5.32/6.1mph

7:35 4:13

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	141 94-168	1510	182 122-192	0/1
0.13	1:27	47	12:27	159 153-163	1980	169 122-178	1/1
0.19	2:14	47	12:33	157 154-160	1969	169 136-178	1/1
0.25	3:02	48	12:47	138 128-152	1764	151 130-176	1/8
0.31	3:51	49	13:02	153 143-161	1994	170 130-178	5/0
0.38	4:34	43	11:25	155 152-160	1770	161 130-178	5/2
0.44	5:18	44	11:46	153 151-155	1799	168 138-176	0/2
0.50	6:02	44	11:44	148 144-153	1736	161 128-176	3/8
0.56	6:48	47	12:29	155 148-161	1936	157 130-178	9/7
0.63	7:36	47	12:34	155 149-161	1948	159 132-176	1/5
0.69	8:23	47	12:31	155 151-161	1939	148 128-174	5/3
0.75	9:07	45	11:57	161 147-173	1925	161 84-178	3/0
0.81	9:53	46	12:11	148 144-151	1804	167 136-174	1/3
0.88	10:37	44	11:42	156 153-158	1826	168 136-176	1/4
0.94	11:14	37	9:52	161 160-163	1588	176 174-178	5/0
0.99	11:48	34	9:54	154 152-157	1524	173 172-174	2/5

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 11:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	0.8	8:59	11:07
Walk	23.9	130	0.2	2:49	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	34.39%	More
800m	5:48	11:40	35.60%	More
1km	7:14	11:38	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	38.36
5km	39:36	12:45	40.33
5M	1:05:35	13:07	39.73
10km	1:22:34	13:17	39.51
10M	2:16:44	13:40	39.26
Half	3:02:03	13:54	38.48
20M	4:45:06	14:15	38.61
Mara	6:19:34	14:29	38.36

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