Wed 8th Sep 2021 at 6:29pm by Kirsty

Walk > General

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Time
27:57
Miles
1.33
Min/mi
21:01
Stride(cm)
67
Cals
128
Cadence
115
BPM
117
%MHR
68.5
B/mi
2463
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

To the start

Split Summary
===
1) 0.62m - 13:29(21:42/m) 117/146bpm [2538b/mi] 67cal 2.76/3.7mph
2) 0.62m - 12:46(20:33/m) 113/132bpm [2323b/mi] 52cal 2.92/4.24mph
3) 0.09m - 1:42(19:05/m) 125/131bpm [2386b/mi] 9cal 3.14/3.42mph

13:29 12:46 1:42

Pace

19%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	131 112-146	2817	113 100-120	3/2
0.13	2:32	1:12	19:09	115 112-117	2202	112 104-120	5/0
0.19	3:43	1:11	18:50	118 113-123	2223	115 112-118	1/3
0.25	4:54	1:11	18:55	122 118-126	2308	115 112-120	0/2
0.31	6:35	1:41	26:58	122 114-128	3290	107 98-120	2/0
0.38	7:50	1:15	20:05	117 107-127	2350	113 110-120	10/1
0.44	9:11	1:20	21:21	112 109-114	2391	113 112-114	1/1
0.50	10:21	1:10	18:43	112 112-114	2097	111 108-114	5/1
0.56	12:16	1:55	30:40	111 108-113	3404	114 110-120	8/11
0.63	13:33	1:18	20:41	103 96-109	2131	115 114-118	5/9
0.69	14:51	1:18	20:51	112 108-119	2335	112 108-114	4/4
0.75	17:50	2:58 +1:19	47:28	112 103-116	5316	113 108-120	0/5
0.81	19:00	1:11	18:54	104 96-110	1966	117 96-188	10/1
0.88	20:17	1:17	20:28	123 114-130	2518	133 102-184	2/6
0.94	21:33	1:16	20:18	117 110-120	2376	110 108-114	5/2
1.00	22:48	1:15	19:55	108 107-109	2151	109 106-112	3/5
1.06	24:05	1:17	20:24	111 107-116	2264	111 110-112	3/4
1.13	25:19	1:15	19:57	111 109-113	2214	110 108-112	6/5
1.19	26:32	1:13	19:23	115 111-119	2228	113 110-116	1/5
1.25	27:43	1:11	18:49	123 115-131	2315	114 110-116	3/1
1.31	28:54	1:12	19:10	124 122-126	2378	112 110-116	4/4
1.33	29:16	22	19:50	122 122-122	2420	218 218-218	3/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	21:05
See your biggest climbs

Cadence

115 (218 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:44	19:35	More
1km	13:21	21:29	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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