Wed 8th Sep 2021 at 7:13pm by ChristianPoulton

Bike > Commuting

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Time
32:17
Miles
6.96
Mph
12.9
FBI
58.68
Cals
217
BPM
106
%MHR
54.8
B/mi
493
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:30(2:54/km) 101/126bpm [293b/km] 89cal 20.68/32.85kmph
2) 5km - 14:27(2:53/km) 115/142bpm [332b/km] 109cal 20.77/32.95kmph
3) 1.2km - 3:20(2:47/km) 110/124bpm [306b/km] 19cal 21.59/32.25kmph

14:30 14:27 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.12	91 78-103	491	21/5
0.50	2:39	1:18	11.48	93 72-105	486	5/26
0.75	3:56	1:17	11.68	91 71-104	467	12/8
1.00	5:22	1:25	10.53	96 77-117	547	1/13
1.25	6:11	49	18.40	111 106-119	362	19/9
1.50	7:09	58	15.40	110 97-119	429	2/26
1.75	8:39	1:30	9.98	89 75-104	535	3/10
2.00	9:38	59	15.37	115 104-120	449	9/9
2.25	10:50	1:12	12.45	98 81-122	472	16/6
2.50	11:40	50	18.14	123 121-126	407	1/19
2.75	13:10	1:30	9.95	96 75-118	579	6/4
3.00	14:07	57	15.76	110 82-121	419	11/4
3.25	15:26	1:18	11.48	105 92-120	549	2/2
3.50	16:28	1:02	14.49	117 106-128	485	0/5
3.75	17:17	49	18.27	120 118-121	394	2/2
4.00	19:15	1:58	7.63	104 94-119	818	3/2
4.25	20:09	54	16.81	108 89-126	385	4/4
4.50	21:03	54	16.54	120 115-125	435	8/5
4.75	21:58	55	16.47	115 113-119	419	10/9
5.00	22:53	55	16.29	112 104-121	412	5/3
5.25	23:52	59	15.27	121 107-130	476	16/14
5.50	24:56	1:04	14.04	113 108-116	483	2/7
5.75	26:22	1:26	10.43	108 102-118	622	10/3
6.00	28:01	1:39	9.08	129 117-142	853	7/5
6.25	29:05	1:04	14.17	128 108-142	542	31/1
6.50	30:02	57	15.87	110 106-114	416	5/7
6.75	30:52	51	17.77	113 108-120	382	4/4
6.96	32:18	1:26	8.85	106 95-123	719	8/1

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
36 5.6%	9.8
26 8.4%	12.1
14 8.3%	18.1
14 2.5%	16.3
12 6.2%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:35	3:11	More
1km	2:04	3:20	More
Mile	3:33	3:33	More
5k	13:15	4:16	More
5 miles	22:07	4:25	More
10k	28:04	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:41	4:48
15 miles	1:12:51	4:51
20 miles	1:38:50	4:57
40km	2:04:26	5:00
25 miles	2:05:12	5:00
42km	2:11:02	5:01
50 miles	4:21:03	5:13
56 miles	4:54:22	5:15
100 miles	9:04:16	5:27
112 miles	10:13:44	5:29

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