Wed 8th Sep 2021 at 6:27pm by Gritts!

Run > General

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Time
1:00:00
Miles
7.71
Min/mi
7:47
Pacing
48%
WAVA
61.19
Stride(cm)
122
Cals
874
Cadence
170
Asc(m)
292
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 112cal 7.61/9.31mph
2) 1m - 8:06(8:06/m) 113cal 7.41/8.01mph
3) 1m - 7:44(7:44/m) 116cal 7.76/8.04mph
4) 1m - 8:22(8:22/m) 111cal 7.17/8.77mph
5) 1m - 8:03(8:03/m) 113cal 7.45/8.06mph
6) 1m - 7:20(7:20/m) 114cal 8.19/9.04mph
7) 1m - 7:18(7:18/m) 114cal 8.23/8.75mph
8) 0.71m - 5:15(7:21/m) 81cal 8.16/8.93mph

7:53 8:06 7:44 8:22 8:03 7:20 7:18 5:15

Pace

15%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	166 122-176	4/5
0.50	6:35	4:50 +2:49	19:18	165 160-168	5/9
0.75	8:39	2:04	8:16	167 164-170	7/6
1.00	10:41	2:02	8:09	168 168-170	4/6
1.25	12:43	2:02	8:09	170 166-172	6/14
1.50	14:58	2:15	8:59	164 112-174	24/6
1.75	16:51	1:53	7:32	169 164-172	10/15
2.00	18:47	1:56	7:42	169 162-170	7/9
2.25	20:43	1:56	7:45	170 166-172	10/11
2.50	22:43	2:00	7:59	169 160-172	21/11
2.75	24:35	1:53	7:30	172 170-174	12/5
3.00	26:31	1:56	7:43	171 164-174	17/22
3.25	28:26	1:55	7:40	169 164-172	13/8
3.50	30:53	2:27 +5	9:48	167 162-172	26/19
3.75	33:56	3:03 +51	12:13	167 148-172	9/13
4.00	35:51	1:54	7:38	172 166-176	15/10
4.25	38:01	2:10	8:40	168 162-170	26/28
4.50	40:03	2:02	8:09	171 168-174	17/3
4.75	42:03	2:00	7:58	174 170-174	17/5
5.00	43:54	1:51	7:25	174 172-174	20/20
5.25	45:44	1:51	7:22	172 170-174	17/10
5.50	47:36	1:51	7:26	171 166-174	4/8
5.75	50:56	3:20 +1:28	13:21	170 120-178	2/24
6.00	52:40	1:45	6:58	174 172-176	2/19
6.25	54:34	1:53	7:33	175 172-178	27/5
6.50	56:28	1:54 +4	7:35	174 170-176	6/7
6.75	58:15	1:47	7:09	172 168-176	11/17
7.00	1:00:02	1:47	7:08	171 170-174	3/24
7.25	1:01:50	1:48	7:11	170 162-174	2/14
7.50	1:03:41	1:51	7:26	172 168-174	9/12
7.71	1:05:52	2:11 +35	10:15	173 150-182	7/14

Elevation

Asc 292m, Range 78m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.3%	13:33
26 8.7%	7:42
23 13.0%	8:30
21 7.7%	7:13
15 4.2%	8:10
15 9.4%	7:13
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	7.7	59:35	8:19
Walk	2.8	118	0	1:58	1:17:20
Pause	6.2	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.28%	More
800m	3:30	7:02	54.44%	More
1km	4:25	7:07	56.15%	More
Mile	7:13	7:13	58.54%	More
5k	24:22	7:51	59.00%	More
5 miles	40:57	8:11	57.14%	More
10k	50:18	8:06	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:54	7:22	62.79
5M	37:55	7:35	61.72
10km	47:44	7:41	61.21
10M	1:19:03	7:54	61.07
Half	1:45:14	8:02	60.22
20M	2:44:48	8:14	60.93
Mara	3:39:25	8:22	61.03

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