Wed 8th Sep 2021 at 5:26pm by MabelMoonface

Walk > General

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Time
2:17:32
Miles
6.71
Min/mi
20:30
Stride(cm)
72
Cals
751
Cadence
109
BPM
97
%MHR
56.5
B/mi
1980
Asc(m)
252
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 92/114bpm [2038b/mi] 102cal 47/64rpm 2.71/3.59mph
2) 1m - 22:16(22:16/m) 85/102bpm [1893b/mi] 109cal 44/59rpm 2.69/3.49mph
3) 1m - 20:22(20:22/m) 88/101bpm [1792b/mi] 93cal 50/59rpm 2.95/3.51mph
4) 1m - 20:10(20:10/m) 104/125bpm [2098b/mi] 127cal 47/58rpm 2.98/3.86mph
5) 1m - 20:02(20:02/m) 114/136bpm [2284b/mi] 131cal 49/61rpm 3/3.78mph
6) 1m - 18:59(18:59/m) 100/124bpm [1899b/mi] 110cal 49/59rpm 3.16/4.07mph
7) 0.71m - 13:33(19:11/m) 101/110bpm [1938b/mi] 79cal 49/60rpm 3.13/3.78mph

22:09 22:16 20:22 20:10 20:02 18:59 13:33

Pace

17%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:44	101 91-114	2397	111 104-128	5/13
0.50	11:00	5:04	20:16	95 79-109	1926	107 100-110	2/11
0.75	16:50	5:50	23:21	88 79-100	2055	108 98-112	2/18
1.00	22:08	5:18	21:10	88 76-104	1863	107 98-110	5/11
1.25	27:31	5:23	21:32	80 73-89	1723	107 102-112	3/19
1.50	34:12	6:41	26:42	85 76-96	2270	102 86-118	1/25
1.75	39:34	5:22	21:28	86 75-102	1846	103 84-110	30/4
2.00	44:24	4:51	19:23	85 76-94	1648	110 100-112	9/10
2.25	49:06	4:42	18:48	88 77-99	1654	109 106-112	0/18
2.50	54:00	4:53	19:34	90 82-98	1761	109 104-112	0/15
2.75	59:47	5:47	23:07	84 69-99	1942	110 104-116	0/25
3.00	1:04:46	5:00	19:58	89 75-101	1777	109 100-112	2/30
3.25	1:10:03	5:16	21:06	109 94-119	2300	103 84-114	2/19
3.50	1:14:50	4:47	19:10	101 91-114	1935	108 92-116	27/2
3.75	1:20:21	5:31	22:03	99 70-117	2184	110 92-114	9/5
4.00	1:24:57	4:36	18:24	105 94-124	1931	111 102-114	12/5
4.25	1:29:42	4:45	19:01	124 114-135	2358	111 106-118	24/0
4.50	1:34:50	5:08	20:30	104 81-120	2133	113 38-120	35/2
4.75	1:39:24	4:34	18:17	120 110-127	2194	112 96-122	14/7
5.00	1:44:59	5:35	22:19	107 96-117	2388	113 96-122	28/4
5.25	1:50:00	5:01	20:05	109 93-123	2189	110 98-116	3/34
5.50	1:54:31	4:31	18:05	94 86-123	1699	115 112-118	23/8
5.75	1:59:09	4:38	18:32	99 88-115	1835	112 110-116	3/31
6.00	2:03:58	4:49	19:16	99 81-109	1907	114 104-118	11/4
6.25	2:08:52	4:54	19:35	103 95-109	2018	113 94-118	26/1
6.50	2:13:46	4:54	19:36	97 78-108	1901	114 104-118	7/6
6.71	2:17:32	3:46	18:14	103 95-110	1878	111 102-116	9/5

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.3%	18:47
36 7.9%	23:15
34 4.6%	19:09
33 8.4%	18:18
26 5.3%	21:30
23 7.0%	19:50
See your biggest climbs

Cadence

109 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:54	17:55	More
1km	11:16	18:07	More
Mile	18:38	18:38	More
5k	1:00:00	19:19	More
5 miles	1:38:46	19:45	More
10k	2:06:40	20:23	More

Predictions

Dist	Time	Per Mile

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