Wed 8th Sep 2021 at 6:31pm by Karney27

Run > General

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Time
56:16
Miles
5.06
Min/mi
11:07
Pacing
63%
WAVA
45.28
Stride(cm)
84
Cals
660
Cadence
173
BPM
164
%MHR
96
B/mi
1825
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 141/154bpm [1699b/mi] 110cal 4.98/5.99mph
2) 1m - 11:24(11:24/m) 166/182bpm [1892b/mi] 139cal 5.26/6.26mph
3) 1m - 11:11(11:11/m) 169/180bpm [1889b/mi] 134cal 5.37/6.32mph
4) 1m - 10:54(10:54/m) 175/186bpm [1908b/mi] 141cal 5.51/6.59mph
5) 1m - 10:06(10:06/m) 176/192bpm [1778b/mi] 127cal 5.94/6.66mph
6) 0.06m - 38(10:33/m) 190/192bpm [2005b/mi] 9cal 5.68/6.05mph

12:03 11:24 11:11 10:54 10:06 38

Pace

14%

15%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	132 91-148	1586	172 122-180	0/12
0.50	6:12	3:12	12:47	140 133-149	1791	172 102-184	2/10
0.75	11:05	4:53 +1:50	19:32	147 139-154	2871	169 134-182	2/6
1.00	14:48	3:43 +55	14:51	139 114-152	2064	175 164-184	1/20
1.25	17:28	2:40	10:41	156 149-164	1666	177 174-180	2/5
1.50	20:52	3:24 +24	13:35	168 151-181	2281	172 110-190	11/0
1.75	23:48	2:57	11:47	168 154-181	1978	167 86-188	9/0
2.00	26:36	2:48	11:12	172 163-182	1926	173 166-178	10/0
2.25	29:30	2:54	11:35	171 165-178	1981	173 160-180	2/4
2.50	32:44	3:14 +31	12:54	168 160-180	2168	172 114-184	4/3
2.75	36:32	3:48 +1:04	15:12	162 138-173	2464	176 164-188	6/2
3.00	39:41	3:09 +18	12:36	173 163-180	2179	174 164-178	13/14
3.25	43:47	4:06 +1:04	16:25	169 139-179	2774	161 92-184	4/2
3.50	46:24	2:37	10:28	179 172-186	1875	175 170-184	11/1
3.75	49:34	3:10 +30	12:39	180 170-186	2277	179 172-184	9/2
4.00	52:09	2:35	10:19	172 163-183	1774	175 170-182	5/3
4.25	54:33	2:25	9:38	168 165-174	1619	177 174-180	3/5
4.50	57:04	2:31	10:03	173 168-179	1738	177 170-182	0/10
4.75	59:36	2:32	10:10	180 166-190	1830	174 168-180	4/5
5.00	1:02:15	2:39	10:35	181 171-192	1916	176 154-186	7/1
5.06	1:02:53	38	10:40	189 187-192	2016	174 172-176	2/0

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 61m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	12:12
23 1.9%	12:29
11 4.0%	11:27
See your biggest climbs

Cadence

173 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	5	56:39	12:19
Walk	2.1	114	0.1	1:26	20:00
Still	0.1	-	-	2	-
Pause	7.0	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.10%	More
800m	4:44	9:32	42.08%	More
1km	5:59	9:38	43.39%	More
Mile	10:01	10:01	44.09%	More
5k	36:48	11:51	41.92%	More
5 miles	1:02:09	12:26	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.79
5km	33:33	10:48	45.99
5M	55:34	11:07	45.31
10km	1:09:57	11:15	45.06
10M	1:55:50	11:35	44.71
Half	2:34:14	11:46	43.80
20M	4:01:31	12:05	43.88
Mara	5:21:33	12:16	43.57

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