Wed 8th Sep 2021 at 6:30pm by chuckles

Walk > General

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Time
41:40
Miles
1.87
Min/mi
22:17
Stride(cm)
72
Cals
273
Cadence
100
BPM
98
%MHR
57.6
B/mi
2194
Asc(m)
297
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:33(13:33/km) 99/106bpm [1341b/km] 101cal 47/52rpm 4.43/6.31kmph
2) 1km - 13:49(13:49/km) 100/107bpm [1381b/km] 85cal 49/54rpm 4.35/5.34kmph
3) 1km - 14:16(14:16/km) 96/106bpm [1369b/km] 87cal 48/52rpm 4.21/4.74kmph
4) 0km - 3(13:57/km) 97/99bpm [1354b/km] 48/48rpm 4.3/4.47kmph

13:33 13:49 14:16 3

Pace

17%

13%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	95 88-101	1940	100 92-102	18/3
0.13	2:39	1:23	22:02	100 95-104	2204	100 98-100	1/8
0.19	4:16	1:37	25:53	100 96-106	2588	100 98-104	6/5
0.25	5:24	1:08	18:09	103 97-106	1869	100 98-102	17/15
0.31	25:29	20:05 +18:55	5:21:13	99 94-102	31800	99 96-102	6/11
0.38	27:01	1:32	24:40	96 92-100	2367	100 98-104	2/4
0.44	28:26	1:24	22:28	99 96-101	2224	99 94-104	15/0
0.50	29:43	1:17	20:32	98 94-101	2012	101 98-104	39/0
0.56	31:09	1:26	23:01	98 94-102	2256	100 98-102	1/44
0.63	32:31	1:22	21:47	99 95-102	2156	102 100-104	6/28
0.69	33:45	1:15	19:56	100 97-102	1993	101 100-104	24/14
0.75	35:04	1:19	20:57	99 97-102	2073	102 100-104	15/14
0.81	36:25	1:21	21:33	101 96-104	2177	101 100-104	23/15
0.88	37:49	1:25	22:35	99 95-105	2236	97 94-100	12/19
0.94	39:15	1:25	22:45	102 98-107	2321	99 96-104	11/20
1.00	40:41	1:26	22:59	99 95-103	2275	100 98-102	24/10
1.06	42:07	1:27	23:05	100 96-102	2308	101 100-104	10/16
1.13	43:37	1:30	23:58	99 95-103	2372	101 92-106	7/19
1.19	44:59	1:21	21:40	97 95-100	2102	103 100-108	16/24
1.25	46:26	1:27	23:12	101 98-104	2342	102 100-104	18/21
1.31	48:05	1:39	26:24	99 94-102	2613	99 94-102	13/12
1.38	49:34	1:29	23:44	102 94-106	2421	97 92-100	27/6
1.44	50:50	1:16	20:17	101 98-104	2048	97 94-100	15/10
1.50	52:10	1:20	21:21	100 98-104	2135	98 96-102	7/19
1.56	53:33	1:24	22:20	97 91-100	2166	98 96-100	20/10
1.63	54:56	1:22	21:55	97 94-99	2126	100 96-102	13/17
1.69	1:05:47	10:52 +9:35	2:53:51	88 71-97	15298	99 92-104	11/12
1.75	1:07:34	1:46	28:20	91 85-95	2578	97 94-102	20/17
1.81	1:08:59	1:25	22:40	96 95-99	2176	99 96-102	6/7
1.87	1:10:10	1:11	21:55	98 96-102	2148	97 96-98	15/5

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 34.6%	21:37
See your biggest climbs

Cadence

100 (108 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:21	20:50	More
1km	13:09	21:09	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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