Wed 8th Sep 2021 at 7:10pm by GlennR

Bike > General

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Time
18:50
Miles
3.34
Mph
10.6
Cals
130
BPM
100
%MHR
57.7
B/mi
563
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:27(5:37/m) 102/125bpm [573b/mi] 122cal 10.69/18.35mph
2) 0.24m - 1:23(5:51/m) 101/108bpm [591b/mi] 8cal 10.26/14.73mph

17:27 1:23

Pin Map

0mi in 0

Pace

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12 +7	6.25	89 78-100	854	7/0
0.25	2:00	48	9.44	107 97-120	680	7/0
0.38	2:41	41	10.95	114 112-118	625	5/2
0.50	3:23	42	10.71	112 110-115	627	1/1
0.63	4:27	1:05 +15	6.96	105 103-108	905	4/0
0.75	5:05	38	11.97	107 104-110	536	3/1
0.88	5:43	38	11.84	105 102-108	532	3/4
1.00	6:13	30	14.90	99 97-101	399	3/0
1.13	6:45	32	14.22	95 93-103	401	0/5
1.25	7:12	27	16.91	94 89-101	334	0/1
1.38	8:02	51 +10	8.87	111 99-125	751	1/5
1.50	8:41	39	11.65	105 103-109	541	2/0
1.63	9:58	1:18 +20	5.80	101 95-109	1045	3/2
1.75	10:53	55 +5	8.18	108 105-110	792	1/5
1.88	11:30	36	12.34	112 108-114	544	6/0
2.00	12:08	38	11.89	112 107-114	565	2/0
2.13	12:45	37	12.18	105 102-108	517	1/0
2.25	13:23	38	11.83	109 105-113	553	4/1
2.38	14:06	43	10.47	110 104-113	630	1/1
2.50	14:45	39	11.49	105 102-110	548	2/3
2.63	15:26	41	11.07	98 93-101	531	1/1
2.75	16:06	41	11.01	96 93-99	523	4/24
2.88	28:08	12:02 +11:30	0.62	79 60-104	7604	5/0
3.00	29:15	1:06	6.78	77 69-83	681	4/0
3.13	30:47	1:32 +57	4.87	89 79-102	1096	6/4
3.25	31:29	42	10.70	99 96-102	555	3/0
3.34	32:14	45	7.53	103 98-108	821	0/1

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.5%	6.4
13 4.4%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:04	4:10	More
1km	2:41	4:19	More
Mile	5:09	5:09	More
5k	30:02	9:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:34	6:21
20km	1:20:53	6:31
15 miles	1:39:40	6:39
20 miles	2:17:08	6:51
40km	2:54:30	7:01
25 miles	2:55:38	7:02
42km	3:04:13	7:04
50 miles	6:18:54	7:35
56 miles	7:09:40	7:40
100 miles	13:37:25	8:10
112 miles	15:26:55	8:17

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