Wed 8th Sep 2021 at 5:58pm by Daz Love

Run > General
  • Time
    1:00:24
  • Miles
    7.00
  • Min/mi
    8:38
  • Pacing
    91%
  • WAVA
    54.45
  • Stride(cm)
    109
  • Cals
    845
  • Cadence
    171
  • BPM
    165
  • %MHR
    83.2
  • B/mi
    1422
  • Asc(m)
    375
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 17:37(8:47/m) 153/169bpm [1345b/mi] 231cal 6.83/7.56mph
2) 1m - 8:39(8:39/m) 165/171bpm [1427b/mi] 125cal 6.94/9.14mph
3) 0.99m - 8:37(8:41/m) 164/176bpm [1424b/mi] 122cal 6.91/9.52mph
4) 1m - 8:24(8:21/m) 170/177bpm [1421b/mi] 124cal 7.18/7.78mph
5) 1m - 8:27(8:28/m) 164/170bpm [1389b/mi] 120cal 7.08/7.68mph
6) 0.05m - 22(8:05/m) 165/167bpm [1333b/mi] 5cal 7.42/8.31mph
7) 0.03m - 13(6:31/m) 162/163bpm [1056b/mi] 2cal 9.2/11.29mph
8) 0.04m - 24(10:34/m) 170/176bpm [1797b/mi] 5cal 5.68/8.77mph
9) 0.03m - 12(6:37/m) 174/176bpm [1152b/mi] 2cal 9.06/10.71mph
10) 0.04m - 29(11:12/m) 176/179bpm [1972b/mi] 7cal 5.35/9.02mph
11) 0.03m - 12(6:28/m) 175/178bpm [1132b/mi] 3cal 9.28/10.71mph
12) 0.04m - 29(11:16/m) 178/180bpm [2006b/mi] 7cal 5.33/9.2mph
13) 0.03m - 12(6:45/m) 177/179bpm [1194b/mi] 3cal 8.89/10.5mph
14) 0.04m - 31(12:32/m) 178/181bpm [2230b/mi] 8cal 4.79/8.66mph
15) 0.03m - 12(6:06/m) 177/179bpm [1081b/mi] 3cal 9.82/11.31mph
16) 0.05m - 32(11:46/m) 180/184bpm [2119b/mi] 8cal 5.1/8.39mph
17) 0.03m - 13(6:38/m) 179/181bpm [1187b/mi] 3cal 9.05/10.73mph
18) 0.06m - 36(9:50/m) 181/184bpm [1780b/mi] 9cal 6.1/7.53mph
19) 0.05m - 21(6:17/m) 182/186bpm [1143b/mi] 5cal 9.55/8.12mph
20) 0.02m - 21(15:20/m) 182/184bpm [2792b/mi] 5cal 3.91/8.62mph
21) 0.06m - 20(5:35/m) 180/183bpm [1005b/mi] 5cal 10.75/12.36mph
22) 0.02m - 20(15:00/m) 182/184bpm [2730b/mi] 5cal 4/11.23mph
23) 0.06m - 20(6:00/m) 181/182bpm [1085b/mi] 5cal 10.01/11mph
24) 0.03m - 21(13:05/m) 183/184bpm [2394b/mi] 5cal 4.59/10.98mph
25) 0.06m - 21(5:39/m) 183/187bpm [1035b/mi] 5cal 10.61/12.02mph
26) 0.02m - 21(15:12/m) 185/186bpm [2812b/mi] 5cal 3.95/8.7mph
27) 0.06m - 20(5:42/m) 182/185bpm [1037b/mi] 5cal 10.53/11.46mph
28) 0.02m - 21(15:33/m) 185/187bpm [2877b/mi] 5cal 3.86/8.47mph
29) 0.06m - 21(5:28/m) 183/186bpm [1001b/mi] 5cal 10.97/12.19mph
30) 0.02m - 10(10:45/m) 185/186bpm [1988b/mi] 2cal 5.59/11.88mph
31) 0m - 3(15:04/m) 187/188bpm [2818b/mi] 1cal 3.98/10.35mph
17:37 8:39 8:37 8:24 8:27 22 13 24 12 29 12 29 12 31 12 32 13 36 21 21 20 20 20 21 21 21 20 21 21 10 3

Pace

28% 69% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 135 110-151 1325 164 158-170 3/26
0.50 4:35 2:08 8:30 157 152-164 1335 169 166-172 32/20
0.75 6:45 2:10 8:42 156 153-158 1356 169 166-172 39/59
1.00 8:54 2:09 8:35 152 148-158 1306 167 164-170 8/11
1.25 11:05 2:10 8:42 154 149-160 1340 167 164-170 16/3
1.50 13:17 2:13 8:51 150 145-158 1328 167 162-174 9/19
1.75 15:24 2:06 8:25 158 154-162 1329 171 166-174 7/11
2.00 17:33 2:09 8:38 160 154-168 1381 172 168-178 35/18
2.25 19:40 2:07 8:27 164 159-170 1385 170 168-174 21/15
2.50 21:45 2:06 8:23 167 163-170 1400 172 168-176 25/2
2.75 23:58 2:13 8:51 167 165-171 1478 170 166-174 8/27
3.00 26:13 2:15 8:59 160 152-165 1436 168 162-174 20/43
3.25 28:24 2:11 8:44 155 150-159 1354 169 162-178 43/5
3.50 30:41 2:18 9:10 168 162-174 1540 171 166-176 5/18
3.75 32:48 2:07 8:27 166 156-175 1403 168 166-170 7/17
4.00 34:53 2:05 8:19 168 156-176 1398 172 166-178 31/5
4.25 36:58 2:05 8:19 172 168-177 1429 172 166-178 4/16
4.50 39:09 2:11 8:46 171 165-176 1498 169 164-172 9/11
4.75 41:08 1:59 7:57 167 165-172 1328 172 168-180 18/14
5.00 43:15 2:07 8:28 169 164-177 1430 171 166-174 13/12
5.25 45:24 2:08 8:34 164 161-167 1404 170 166-176 10/21
5.50 47:24 2:00 8:00 166 163-169 1329 170 168-172 9/27
5.75 49:28 2:04 8:17 163 161-167 1351 169 166-172 13/5
6.00 51:43 2:15 8:59 164 160-167 1474 169 166-172 10/7
6.25 53:55 2:12 8:48 172 161-180 1515 178 158-214 6/13
6.50 56:17 2:22 9:27 179 173-184 1692 172 114-216 13/10
6.75 58:25 2:08 8:31 181 178-186 1542 181 116-208 9/7
7.00 1:00:23 1:59 7:54 184 181-188 1455 177 118-204 10/8

Heart

165/188max
  • Show Beats/Mile

Elevation

Asc 375m, Range 90m, Flat prediction 1:00:23
Elevation Graph
Biggest Climbs (m) Min/mi
48 16.1% 9:02
41 6.8% 8:42
41 13.8% 9:05
29 6.0% 8:26
25 13.5% 9:18
17 8.6% 8:45
See your biggest climbs

Cadence

171 (216 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 172 6.9 59:08 8:34
Walk 2.1 119 0.1 1:16 12:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.34% More
800m 4:00 8:03 47.18% More
1km 5:02 8:06 48.92% More
Mile 8:14 8:14 50.93% More
5k 26:20 8:28 54.19% More
5 miles 42:38 8:32 54.45% More
10k 53:12 8:34 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.26
5km 24:51 8:00 57.42
5M 41:49 8:22 55.51
10km 53:01 8:32 54.65
10M 1:29:12 8:55 53.67
Half 1:59:49 9:09 52.44
20M 3:10:16 9:31 52.33
Mara 4:15:36 9:45 51.94
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