Wed 8th Sep 2021 at 5:52pm by Andymac109

Bike > General

Follow User
0 👍

Time
1:30:50
Miles
23.90
Mph
15.8
FBI
72.27
Cals
1582
Asc(m)
291
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:55(3:59/m) 331cal 15.06/24.48mph
2) 5m - 17:26(3:29/m) 333cal 17.21/25.28mph
3) 5m - 19:15(3:51/m) 342cal 15.59/23.86mph
4) 5m - 20:03(4:01/m) 343cal 14.97/28.03mph
5) 3.9m - 14:11(3:38/m) 233cal 16.51/23.94mph

19:55 17:26 19:15 20:03 14:11

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:20	5:20	11.24	8/10
2.00	9:08	3:47	15.83	13/10
3.00	12:25	3:17	18.24	8/12
4.00	16:11	3:46	15.96	28/9
5.00	19:55	3:44	16.04	24/0
6.00	23:25	3:30	17.12	16/16
7.00	27:12	3:46	15.91	11/27
8.00	30:16	3:05	19.51	6/32
9.00	33:10	2:54	20.72	16/1
10.00	37:20	4:10	14.40	23/11
11.00	41:30	4:11	14.36	14/6
12.00	45:21	3:50	15.64	15/17
13.00	49:02	3:41	16.29	11/12
14.00	53:15	4:13	14.21	3/25
15.00	56:37	3:22	17.84	16/0
16.00	1:00:20	3:43	16.14	13/19
17.00	1:04:36	4:16	14.05	13/14
18.00	1:08:12	3:36	16.64	20/17
19.00	1:12:30	4:17	13.99	27/7
20.00	1:16:40	4:10	14.41	1/11
21.00	1:20:28	3:49	15.73	13/6
22.00	1:24:15	3:47	15.89	4/10
23.00	1:27:28	3:13	18.69	7/29
23.90	1:30:51	3:23	15.99	6/10

Elevation

Asc 291m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.3%	15.5
33 1.4%	13.5
32 1.8%	14.6
27 1.8%	14.2
25 3.4%	12.5
20 2.5%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:42	2:42	More
5k	9:44	3:08	More
5 miles	16:52	3:22	More
10k	21:25	3:27	More
10 miles	35:51	3:35	More
Half	47:47	3:39	More
20 miles	1:14:51	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:04	3:36
20km	45:25	3:39
15 miles	55:26	3:42
20 miles	1:15:12	3:46
40km	1:34:41	3:49
25 miles	1:35:16	3:49
42km	1:39:43	3:49
50 miles	3:18:38	3:58
56 miles	3:43:59	4:00
100 miles	6:54:08	4:08
112 miles	7:47:00	4:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry