Wed 8th Sep 2021 at 6:28pm by paul81

Run > General

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Time
1:10:40
Miles
7.07
Min/mi
10:00
Pacing
78%
WAVA
44.45
Stride(cm)
104
Cals
581
Cadence
155
BPM
128
%MHR
74.6
B/mi
1275
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123/144bpm [1200b/mi] 91cal 6.15/6.74mph
2) 1m - 10:52(10:52/m) 127/151bpm [1381b/mi] 98cal 5.52/7.12mph
3) 1m - 9:15(9:15/m) 135/163bpm [1248b/mi] 91cal 6.49/7.78mph
4) 1m - 9:25(9:25/m) 132/158bpm [1242b/mi] 81cal 6.38/7.89mph
5) 1m - 11:22(11:22/m) 122/146bpm [1386b/mi] 73cal 5.28/6.97mph
6) 1m - 9:49(9:49/m) 133/145bpm [1306b/mi] 82cal 6.11/7.31mph
7) 1m - 9:35(9:35/m) 124/143bpm [1187b/mi] 61cal 6.27/7.37mph
8) 0.07m - 37(8:38/m) 129/131bpm [1113b/mi] 4cal 6.95/6.93mph

9:45 10:52 9:15 9:25 11:22 9:49 9:35 37

Pace

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	100 61-121	989	156 148-160	2/8
0.50	5:02	2:34	10:14	128 113-135	1310	159 156-162	17/0
0.75	7:28	2:26	9:46	136 128-143	1328	159 152-162	14/2
1.00	9:44	2:16	9:05	124 111-141	1126	158 140-164	4/16
1.25	13:00	3:16	13:04	125 80-150	1633	137 88-160	12/3
1.50	15:22	2:21	9:25	114 78-124	1073	158 152-160	7/1
1.75	18:06	2:45	11:00	134 124-141	1473	157 150-162	8/9
2.00	20:37	2:31	10:02	132 117-145	1325	159 152-162	9/6
2.25	22:55	2:18	9:14	147 134-163	1356	161 156-164	11/6
2.50	25:08	2:12	8:49	138 120-160	1217	161 156-164	7/6
2.75	27:28	2:21	9:23	118 113-125	1106	158 136-162	7/11
3.00	29:52	2:23	9:34	139 120-150	1329	160 156-164	0/23
3.25	32:08	2:17	9:07	137 132-142	1249	161 158-164	12/7
3.50	34:25	2:16	9:06	133 119-158	1210	161 156-170	10/8
3.75	36:59	2:34	10:17	126 118-138	1295	158 144-164	5/17
4.00	39:16	2:17	9:09	136 130-142	1245	160 154-164	2/16
4.25	41:45	2:28	9:53	131 126-138	1294	161 156-162	6/8
4.50	44:01	2:17	9:08	135 130-144	1233	160 156-164	6/8
4.75	48:10	4:08	16:32	109 88-146	1803	123 80-162	9/4
5.00	50:38	2:29	9:54	128 112-135	1268	157 154-160	10/0
5.25	53:03	2:24	9:38	131 121-136	1262	161 156-164	2/17
5.50	55:24	2:21	9:26	138 121-145	1301	160 158-168	13/3
5.75	57:42	2:18	9:13	132 125-140	1217	159 156-164	9/7
6.00	1:00:28	2:45	11:00	130 113-136	1431	140 102-162	9/9
6.25	1:03:17	2:49	11:18	110 88-130	1243	143 104-160	11/2
6.50	1:05:35	2:18	9:14	132 121-142	1218	160 156-164	11/3
6.75	1:07:50	2:14	8:56	126 120-131	1126	160 154-164	8/11
7.00	1:10:02	2:12	8:49	131 126-135	1155	160 156-162	7/10
7.07	1:10:40	38	8:49	129 128-131	1137	161 158-164	2/4

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 56m, Flat prediction 1:08:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	10:03
19 4.4%	12:51
17 4.4%	15:29
11 5.3%	9:56
11 1.8%	9:21
10 2.9%	10:02
See your biggest climbs

Cadence

155 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	159	6.8	1:05:34	9:37
Walk	7.2	104	0.3	5:06	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.39%	More
800m	4:24	8:50	40.36%	More
1km	5:32	8:54	41.92%	More
Mile	9:08	9:08	43.57%	More
5k	29:39	9:32	45.65%	More
5 miles	49:22	9:52	44.50%	More
10k	1:02:10	10:00	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:34	9:31	45.77
5M	48:57	9:47	44.88
10km	1:01:38	9:55	44.45
10M	1:42:03	10:12	44.32
Half	2:15:52	10:22	43.67
20M	3:32:47	10:38	44.19
Mara	4:43:17	10:49	44.26

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