Wed 8th Sep 2021 at 7:04pm by DeeGee

Run > General

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Time
35:01
Miles
3.11
Min/mi
11:16
Pacing
82%
WAVA
40.12
Stride(cm)
93
Cals
433
Cadence
153
BPM
136
%MHR
78.4
B/mi
1526
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 137/151bpm [1391b/mi] 137cal 5.91/6.68mph
2) 1m - 12:06(12:06/m) 137/150bpm [1657b/mi] 151cal 4.96/6.62mph
3) 1m - 11:18(11:18/m) 133/147bpm [1503b/mi] 129cal 5.31/6.68mph
4) 0.11m - 1:28(13:33/m) 135/143bpm [1829b/mi] 16cal 4.43/6.59mph

10:09 12:06 11:18 1:28

Pin Map

0mi in 0

Pace

38%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	123 84-142	1630	158 154-166	2/1
0.25	2:58	1:18	10:26	124 116-131	1295	158 154-162	2/1
0.38	4:13	1:16	10:06	131 130-134	1323	161 158-164	3/2
0.50	5:27	1:14	9:50	136 130-140	1337	162 160-164	3/1
0.63	6:35	1:08	9:04	142 140-143	1288	161 160-162	1/1
0.75	7:50	1:15	10:01	143 141-145	1432	162 160-166	2/4
0.88	9:01	1:11	9:25	149 145-151	1404	161 160-164	2/3
1.00	10:10	1:09	9:11	150 148-151	1378	162 160-164	2/3
1.13	12:00	1:50	14:38	137 122-150	2004	154 116-248	2/2
1.25	13:38	1:38	13:06	120 116-124	1572	140 114-164	2/1
1.38	15:01	1:23	11:03	136 125-148	1503	157 148-162	1/1
1.50	16:32	1:32	12:13	144 141-149	1758	146 112-160	2/1
1.63	18:03	1:31 +7	12:05	141 139-145	1703	157 124-162	2/2
1.75	19:27	1:24	11:11	141 137-144	1576	157 148-164	1/3
1.88	20:54	1:27	11:36	142 140-144	1648	159 154-164	3/3
2.00	22:22	1:28	11:47	141 134-145	1662	145 106-164	2/4
2.13	24:17	1:54	15:16	135 122-147	2060	158 120-246	2/2
2.25	25:50	1:33	12:23	120 116-126	1487	140 116-162	2/3
2.38	27:01	1:12	9:32	133 127-137	1268	162 160-166	3/2
2.50	28:17	1:15	10:04	142 137-146	1429	164 162-166	5/0
2.63	30:05	1:48	14:24	132 121-147	1901	127 118-168	2/4
2.75	31:18	1:14	9:48	127 121-132	1245	160 156-162	1/3
2.88	32:31	1:13	9:40	135 130-138	1305	161 160-162	1/2
3.00	33:41	1:10	9:23	141 137-144	1324	162 158-164	1/2
3.11	35:10	1:29	13:35	135 125-143	1835	127 112-162	1/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	161	2.6	27:13	10:24
Walk	21.7	119	0.5	7:39	15:52
Still	0.6	-	-	12	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.50%	More
800m	4:41	9:25	39.66%	More
1km	5:54	9:30	41.04%	More
Mile	10:01	10:01	41.21%	More
5k	35:02	11:17	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	39.28
5km	34:59	11:16	40.16
5M	57:55	11:35	39.44
10km	1:12:56	11:44	39.09
10M	2:00:46	12:05	38.98
Half	2:40:47	12:16	38.43
20M	4:11:47	12:35	38.89
Mara	5:35:14	12:48	38.94

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