Wed 8th Sep 2021 at 5:28pm by Tom Fryers

Run > General

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Time
46:25
Miles
5.47
Min/mi
8:29
Pacing
40%
WAVA
49.82
Stride(cm)
121
Cals
603
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:20(0/km)
2) 0km - 4:52(0/km)
3) 0km - 6:59(0/km)
4) 0km - 5:18(0/km)
5) 0km - 4:45(0/km)
6) 0km - 5:31(0/km)
7) 0km - 4:46(0/km)
8) 0km - 5:16(0/km)
9) 0km - 3:37(0/km)

5:20 4:52 6:59 5:18 4:45 5:31 4:46 5:16 3:37

Pace

18%

25%

23%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	156 90-178	2/6
0.50	4:17	2:06	8:23	159 144-172	3/4
0.75	6:25	2:08	8:33	157 142-172	4/4
1.00	8:20	1:55	7:39	157 140-172	3/5
1.25	10:16	1:56	7:45	159 148-172	5/4
1.50	14:30	4:14	16:55	154 94-176	0/2
1.75	16:34	2:04	8:15	158 94-176	1/1
2.00	18:33	1:59	7:58	159 146-170	5/4
2.25	20:36	2:03	8:11	159 144-174	3/4
2.50	22:34	1:58	7:52	159 134-174	3/3
2.75	24:38	2:04	8:16	156 138-170	3/2
3.00	26:37	1:59	7:57	156 98-172	5/6
3.25	28:41	2:04	8:15	157 146-168	4/3
3.50	30:49	2:08	8:32	155 142-168	4/5
3.75	32:52	2:03	8:12	150 90-168	1/0
4.00	34:53	2:01	8:04	157 148-174	3/3
4.25	36:54	2:01	8:06	157 142-172	4/3
4.50	38:55	2:01	8:02	155 136-170	2/3
4.75	40:54	1:59	7:56	156 92-172	6/6
5.00	42:55	2:01	8:04	155 130-172	5/6
5.25	44:59	2:04	8:18	156 144-170	3/3
5.46	46:23	1:24	6:34	155 150-168	2/2

Elevation

Asc 0m, Range 10m, Flat prediction 46:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	157	5.5	37:13	6:49
Walk	0.9	97	0	25	44:44
Still	18.9	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.85%	More
800m	3:20	6:42	51.45%	More
1km	4:38	7:28	48.12%	More
Mile	7:24	7:24	51.10%	More
5k	24:56	8:01	51.55%	More
5 miles	42:21	8:28	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.47
5km	25:08	8:05	51.13
5M	42:07	8:25	50.02
10km	53:18	8:35	49.53
10M	1:29:17	8:56	49.00
Half	1:59:39	9:08	48.08
20M	3:09:17	9:28	48.16
Mara	4:13:40	9:41	47.92

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