Wed 8th Sep 2021 at 7:08pm by JohnnyO

Bike > General

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Time
24:30
Miles
4.24
Mph
10.4
Cals
263
BPM
116
%MHR
68.4
B/mi
668
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24m - 24:30(5:46/m) 119/154bpm [687b/mi] 263cal

24:30

Pin Map

0mi in 0

Pace

25%

20%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.81	85 76-96	877	2/2
0.25	2:00	42	10.59	101 88-122	572	4/1
0.38	2:52	53	8.57	104 81-123	728	5/0
0.50	3:32	40	11.28	76 70-85	404	0/2
0.63	4:01	29	15.68	93 77-104	356	0/3
0.75	4:46	45	9.90	93 89-99	563	0/4
0.88	5:11	25	18.25	84 78-91	276	0/1
1.00	5:43	32	14.09	92 84-102	392	1/3
1.13	6:15	32	14.19	115 102-128	486	1/5
1.25	6:48	34	13.36	131 130-132	588	4/0
1.38	7:32	44	10.33	115 107-128	668	2/1
1.50	8:16	44	10.30	114 109-121	664	1/1
1.63	9:07	51	8.82	131 124-137	891	2/1
1.75	9:49	42	10.59	133 128-136	753	5/0
1.88	10:24	35	12.93	117 110-125	543	6/0
2.00	11:37	1:13	6.20	100 77-114	968	2/1
2.13	12:10	34	13.37	85 71-104	382	0/2
2.25	12:46	36	12.53	118 105-132	565	1/1
2.38	13:21	35	12.86	133 131-133	621	5/0
2.50	13:58	37	12.21	133 133-133	654	5/0
2.63	14:39	41	10.86	142 133-152	785	7/0
2.75	15:25	45	9.97	153 152-154	921	7/0
2.88	16:12	48	9.39	149 147-153	952	7/0
3.00	16:58	46	9.84	150 147-152	914	7/0
3.13	17:42	44	10.32	144 143-146	837	9/0
3.25	18:22	40	11.25	145 143-147	773	6/0
3.38	19:02	41	11.10	143 136-148	773	4/1
3.50	19:38	36	12.63	126 119-133	599	3/0
3.63	20:26	48	9.46	121 119-126	767	5/0
3.75	21:15	49	9.11	134 125-146	883	6/0
3.88	21:56	41	10.92	148 143-149	813	1/2
4.00	22:32	36	12.52	128 122-140	613	0/2
4.13	23:38	1:06	6.80	109 97-122	962	0/2
4.24	24:31	53	8.19	103 94-114	755	2/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
75 2.6%	10.3
16 1.6%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:54	3:50	More
1km	2:35	4:10	More
Mile	4:26	4:26	More
5k	16:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:25	6:15
20km	1:19:06	6:22
15 miles	1:37:07	6:28
20 miles	2:12:53	6:39
40km	2:48:24	6:47
25 miles	2:49:28	6:47
42km	2:57:36	6:48
50 miles	6:00:45	7:13
56 miles	6:48:11	7:17
100 miles	12:47:57	7:41
112 miles	14:28:56	7:46

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