Wed 8th Sep 2021 at 5:52pm by Generation X

Bike > General

Follow User
0 👍

Time
52:59
Miles
11.11
Mph
12.6
FBI
57.08
Cals
1114
Asc(m)
384
Hillscore
33
Surface
Road

Notes & Comments

Today's duathlon completed riding around Vyrnwy on my mountain bike with Lloyd. Enjoyable.

Split Summary
===
1) 5m - 23:56(4:47/m) 564cal 12.53/15.32mph
2) 5m - 23:52(4:46/m) 460cal 12.57/14.38mph
3) 1.11m - 5:11(4:41/m) 90cal 12.81/15.03mph

23:56 23:52 5:11

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:38	2:38	11.40	3/17
1.00	5:07	2:29	12.07	21/7
1.50	7:23	2:16	13.26	20/22
2.00	9:45	2:22	12.69	21/21
2.50	12:04	2:20	12.90	24/65
3.00	14:21	2:17	13.16	52/32
3.50	16:38	2:17	13.09	34/11
4.00	19:01	2:23	12.57	12/57
4.50	21:27	2:25	12.41	58/27
5.00	23:56	2:30	12.03	9/20
5.50	26:12	2:16	13.22	28/28
6.00	43:19	17:07 +14:57	1.75	25/6
6.50	46:27	3:08	9.57	27/43
7.00	48:59	2:32	11.86	26/20
7.50	51:20	2:21	12.78	45/22
8.00	53:37	2:17	13.12	10/43
8.50	55:52	2:15	13.32	19/10
9.00	58:12	2:20	12.88	9/21
9.50	1:00:27	2:15	13.34	24/23
10.00	1:02:46	2:19	12.97	22/20
10.50	1:05:07	2:21	12.74	9/22
11.00	1:07:22	2:15	13.32	14/4
11.11	1:07:57	35	11.07	0/1

Elevation

Asc 384m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
40 12.8%	12.7
33 9.6%	12.1
30 16.1%	12.4
28 5.2%	13.1
26 13.5%	12.9
25 13.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:12	4:25	More
1km	2:47	4:28	More
Mile	4:31	4:31	More
5k	14:13	4:35	More
5 miles	23:32	4:42	More
10k	44:28	7:09	More
10 miles	1:02:09	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	47:27	4:45
20km	59:35	4:48
15 miles	1:12:33	4:50
20 miles	1:38:04	4:54
40km	2:03:07	4:57
25 miles	2:03:52	4:57
42km	2:09:34	4:58
50 miles	4:15:59	5:07
56 miles	4:48:14	5:09
100 miles	8:48:59	5:17
112 miles	9:55:38	5:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry