Wed 8th Sep 2021 at 7:12pm by GAZGIB

Run > Track Session

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Time
21:01
Miles
2.31
Min/mi
9:06
Pacing
65%
WAVA
50.96
Stride(cm)
111
Cals
287
Cadence
159
BPM
130
%MHR
71.7
B/mi
1181
Asc(m)
67
Hillscore
2
Surface
Track

Notes & Comments

BFR Track - 800m Yassos
===
1) 1m - 8:46(8:46/m) 128/146bpm [1122b/mi] 119cal 6.84/8.25mph
2) 1m - 9:58(9:58/m) 130/150bpm [1297b/mi] 131cal 6.02/8.37mph
3) 0.31m - 2:16(7:21/m) 146/151bpm [1074b/mi] 37cal 8.15/8.66mph

8:46 9:58 2:16

Pin Map

0mi in 0

Pace

19%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	110 94-124	820	174 172-176	1/0
0.13	57	29	7:37	127 124-130	967	172 170-174	3/2
0.19	1:26	30	7:56	132 128-136	1046	172 172-172	2/0
0.25	1:56	30	7:53	128 127-129	1010	172 170-174	0/4
0.31	2:25	30	7:53	128 126-130	1008	170 168-170	2/3
0.38	2:54	29	7:41	129 128-130	991	170 168-170	3/1
0.44	3:25	31	8:09	138 129-146	1125	170 168-170	2/0
0.50	4:01	37	9:45	143 141-144	1394	159 122-170	2/3
0.56	5:05	1:04	16:57	119 103-137	2017	122 122-122	1/1
0.63	5:52	48	12:42	99 94-108	1257	150 122-172	0/7
0.69	6:21	29	7:37	125 112-133	952	173 172-174	1/2
0.75	6:51	30	7:52	137 133-142	1078	172 170-174	5/1
0.81	7:20	30	7:57	139 138-139	1106	171 170-172	3/1
0.88	7:49	29	7:45	138 136-140	1070	171 170-172	2/2
0.94	8:17	28	7:27	139 138-139	1035	172 170-174	4/1
1.00	8:45	28	7:30	139 139-140	1042	172 170-172	3/4
1.06	9:12	27	7:09	140 139-141	1000	173 172-176	3/1
1.13	9:58	46	12:19	141 137-146	1737	141 112-176	5/1
1.19	11:08	1:10	18:38	116 105-132	2162	116 110-122	0/5
1.25	11:48	39	10:31	110 94-129	1157	161 122-170	0/2
1.31	12:17	29	7:45	132 129-135	1023	168 168-170	0/4
1.38	12:47	31	8:08	137 135-139	1115	170 168-170	3/2
1.44	13:17	30	7:53	139 137-141	1096	171 170-172	2/1
1.50	13:46	29	7:52	139 137-140	1093	172 170-172	1/4
1.56	14:15	29	7:42	141 139-142	1086	171 170-172	3/2
1.63	14:44	29	7:42	140 138-141	1078	170 170-172	2/1
1.69	15:12	28	7:23	146 141-149	1079	173 172-174	2/2
1.75	16:06	54	14:17	138 128-148	1971	129 114-172	3/4
1.81	17:10	1:05	17:18	112 100-126	1938	127 122-170	0/1
1.88	17:44	33	8:55	122 104-132	1087	169 168-170	1/0
1.94	18:14	30	7:59	136 132-139	1086	167 166-168	2/3
2.00	18:44	30	8:03	140 139-141	1127	166 166-168	2/1
2.06	19:13	29	7:50	142 141-143	1112	168 166-170	8/0
2.13	19:42	29	7:38	145 142-148	1106	170 170-172	2/5
2.19	20:10	28	7:26	148 147-149	1101	172 170-174	3/3
2.25	20:36	27	7:07	148 147-149	1053	172 170-174	6/2
2.31	21:01	25	7:00	148 146-150	1035	172 170-174	0/4

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	7:43
10 5.0%	7:52
See your biggest climbs

Cadence

159 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	170	2	16:03	7:52
Walk	23.6	119	0.3	4:58	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.35%	More
800m	3:45	7:33	51.67%	More
1km	5:43	9:11	44.24%	More
Mile	8:43	8:43	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	29:24	9:28	49.69
5M	50:25	10:05	47.19
10km	1:04:29	10:23	46.07
10M	1:50:34	11:03	44.41
Half	2:30:09	11:28	42.94
20M	4:02:31	12:08	42.13
Mara	5:29:20	12:34	41.37

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