Wed 8th Sep 2021 at 7:12pm by Gaubfar

Walk > General

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Time
21:44
Miles
1.03
Min/mi
21:06
Stride(cm)
67
Cals
107
Cadence
113
BPM
87
%MHR
58.1
B/mi
1840
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 88/97bpm [1794b/mi] 102cal 44/65rpm 2.94/19.87mph
2) 0.03m - 1:21(46:10/m) 84/93bpm [3878b/mi] 5cal 17/57rpm 1.3/3.26mph

20:23 1:21

Pace

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	92 88-97	1960	114 98-120	2/2
0.13	2:30	1:10	18:41	92 88-96	1718	115 112-118	2/1
0.19	3:42	1:12	19:12	87 82-93	1670	120 116-122	1/2
0.25	5:16	1:34	25:12	83 76-93	2091	115 106-124	1/1
0.31	6:28	1:12	19:10	88 82-93	1687	115 110-120	3/2
0.38	7:36	1:08	18:04	83 79-88	1499	112 40-120	5/1
0.44	8:47	1:11	18:57	87 80-92	1649	114 110-118	3/0
0.50	9:53	1:05	17:27	88 83-92	1536	114 106-122	2/1
0.56	11:00	1:07	17:58	89 85-93	1599	114 110-120	1/3
0.63	12:15	1:15	19:54	86 83-89	1712	112 106-116	1/1
0.69	14:06	1:52	29:49	81 68-89	2415	117 110-122	1/6
0.75	15:26	1:19	21:12	92 89-96	1950	119 114-122	1/1
0.81	16:36	1:10	18:43	90 85-94	1685	113 110-116	2/0
0.88	17:53	1:17	20:30	89 86-93	1825	110 102-118	2/2
0.94	19:11	1:18	20:45	92 88-95	1908	108 90-128	1/1
1.00	20:24	1:13	19:27	89 84-96	1732	108 106-114	2/1
1.03	21:45	1:21	46:30	84 75-93	3906	112 108-114	0/1

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	19:47
See your biggest climbs

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:35	19:17	More
1km	12:01	19:21	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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