Wed 8th Sep 2021 at 6:27pm by ITG 🇮🇸

Run > General

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Time
6:26
Miles
0.59
Min/mi
10:54
WAVA
37.54
Stride(cm)
91
Cals
60
Cadence
161
BPM
134
%MHR
77.4
B/mi
1459
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 6:26(6:49/km) 135/153bpm [921b/km] 60cal 8.79/10.18kmph

6:26

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +3	11:42	113 74-128	1322	161 158-164	29/0
0.13	1:24	40	10:47	125 120-131	1347	161 160-162	5/1
0.19	2:01	37	9:51	131 129-134	1291	160 158-160	3/0
0.25	2:38	37	9:51	133 130-136	1310	160 154-164	3/0
0.31	3:17	39	10:21	135 131-139	1397	160 156-164	3/0
0.38	4:00	43	11:26	138 134-142	1578	163 160-164	9/0
0.44	4:44	45	11:52	143 139-147	1697	160 158-164	6/0
0.50	5:22	37	9:55	146 144-148	1449	163 160-166	4/0
0.56	7:05	1:44 +57	27:37	144 138-148	3977	159 100-166	13/0
0.59	7:28	23	13:22	151 148-153	2017	163 162-164	2/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 80m, Flat prediction -1:40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.7%	12:33
See your biggest climbs

Cadence

161 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	161	0.6	6:24	12:29
Walk	0.5	100	0	2	21:14
Still	0.9	-	-	5	-
Pause	11.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.51%	More
800m	5:12	10:28	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.02
5km	38:05	12:15	40.51
5M	1:03:23	12:41	39.72
10km	1:19:59	12:52	39.40
10M	2:13:07	13:19	38.91
Half	2:57:44	13:34	38.01
20M	4:39:34	13:59	37.91
Mara	6:13:16	14:15	37.53

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