Wed 8th Sep 2021 at 7:19pm by wshippin

Run > Warm Up

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Time
6:46
Miles
1.03
Min/mi
6:34
Pacing
0%
WAVA
58.50
Stride(cm)
127
Cals
108
Cadence
192
BPM
150
%MHR
77
B/mi
987
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65km - 6:46(4:06/km) 150/175bpm [615b/km] 108cal

6:46

Pin Map

0mi in 0

Pace

12%

45%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	108 96-131	758	190 174-196	4/3
0.13	53	26	7:02	143 134-155	1006	190 190-190	2/1
0.19	1:19	27	7:06	158 157-160	1122	190 188-190	1/1
0.25	1:47	27	7:16	156 154-158	1135	189 186-192	1/1
0.31	2:12	26	6:54	153 153-154	1056	190 188-192	2/2
0.38	2:39	26	6:58	156 154-158	1086	191 190-192	2/3
0.44	3:06	27	7:12	157 155-159	1130	191 190-192	1/1
0.50	3:32	27	7:08	158 157-159	1126	189 188-192	2/2
0.56	6:54	3:22 +2:57	53:55	118 97-157	6362	185 156-198	2/5
0.63	7:17	23	6:01	145 120-163	872	199 198-202	2/1
0.69	7:38	21	5:30	161 158-163	885	201 200-202	4/1
0.75	7:58	20	5:26	167 160-175	907	200 200-202	3/3
0.81	9:02	1:04 +40	17:01	140 124-173	2382	198 174-208	3/3
0.88	9:25	23	6:16	153 140-165	958	197 196-200	1/0
0.94	9:49	23	6:15	166 165-167	1038	195 194-196	2/2
1.00	10:11	23	6:02	169 167-170	1020	194 190-196	2/0
1.02	10:22	11	7:22	170 170-171	1253	188 186-190	1/2

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	192	1	9:39	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-
Pause	6.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.76%	More
800m	3:30	7:02	48.34%	More
1km	7:02	11:19	31.53%	More
Mile	10:10	10:10	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.75
5km	23:04	7:25	56.61
5M	39:09	7:50	54.39
10km	49:50	8:01	53.46
10M	1:24:33	8:27	52.09
Half	1:54:08	8:43	50.68
20M	3:02:38	9:08	50.19
Mara	4:06:32	9:25	49.58

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