Wed 8th Sep 2021 at 6:27pm by Darren3188

Run > Easy

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Time
49:48
Miles
4.36
Min/mi
11:25
Pacing
89%
WAVA
40.57
Stride(cm)
80
Cals
467
Cadence
175
BPM
133
%MHR
70.9
B/mi
1523
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 127/136bpm [883b/km] 66cal
2) 1km - 6:53(6:53/km) 133/143bpm [916b/km] 68cal
3) 1km - 7:20(7:20/km) 136/145bpm [998b/km] 67cal
4) 1km - 7:30(7:30/km) 136/143bpm [1021b/km] 69cal
5) 1km - 6:54(6:54/km) 135/144bpm [931b/km] 67cal
6) 1km - 7:30(7:30/km) 134/142bpm [1005b/km] 66cal
7) 1km - 6:36(6:36/km) 136/142bpm [897b/km] 63cal
8) 0.02km - 8(5:54/km) 142/144bpm [838b/km] 1cal

6:57 6:53 7:20 7:30 6:54 7:30 6:36 8

Pace

21%

19%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	105 70-133	1146	175 88-184	0/8
0.25	2:47	1:25	11:23	131 127-136	1490	177 172-180	8/0
0.38	4:08	1:21	10:47	130 128-133	1403	179 176-182	3/3
0.50	5:33	1:25	11:16	130 127-133	1465	179 176-182	9/13
0.63	6:58	1:26	11:25	134 128-138	1530	176 174-180	4/5
0.75	8:23	1:25	11:21	135 131-140	1533	181 176-184	8/2
0.88	9:38	1:15	9:57	129 128-130	1284	183 182-184	3/9
1.00	10:58	1:20	10:38	131 128-134	1394	181 178-184	0/12
1.13	12:25	1:28	11:40	135 134-137	1575	178 176-180	5/5
1.25	13:55	1:29	11:56	136 131-142	1623	172 132-180	5/1
1.38	15:21	1:26	11:26	136 134-140	1554	181 178-184	4/5
1.50	16:52	1:32	12:15	137 131-141	1679	177 174-182	7/3
1.63	18:24	1:31	12:10	134 129-139	1630	182 178-186	9/1
1.75	19:48	1:24	11:11	138 129-145	1543	165 124-180	6/15
1.88	21:21	1:33	12:27	138 133-142	1717	159 86-178	7/5
2.00	22:45	1:24	11:11	134 132-137	1498	180 168-184	13/0
2.13	24:00	1:15	10:01	133 130-139	1332	183 182-186	6/6
2.25	25:33	1:34	12:29	138 134-140	1723	180 176-184	0/21
2.38	27:15	1:41	13:30	137 131-143	1849	157 124-176	5/3
2.50	28:50	1:36	12:46	135 128-143	1723	164 126-184	8/3
2.63	30:07	1:16	10:11	133 130-135	1354	184 182-186	7/4
2.75	31:27	1:20	10:38	136 131-139	1446	182 178-184	10/11
2.88	32:57	1:30	12:00	137 130-144	1645	163 128-182	7/12
3.00	34:19	1:22	10:56	134 129-139	1466	181 176-184	13/3
3.13	35:51	1:32	12:19	137 132-142	1688	164 126-180	1/11
3.25	37:15	1:24	11:15	128 126-132	1440	181 176-182	10/6
3.38	38:37	1:21	10:51	133 128-139	1443	179 178-180	2/9
3.50	40:10	1:33	12:23	137 132-142	1696	164 128-182	3/9
3.63	41:51	1:42	13:34	136 129-142	1845	161 126-176	15/0
3.75	43:18	1:26	11:32	136 132-138	1567	178 174-180	11/3
3.88	44:41	1:23	11:03	135 132-139	1493	181 178-184	6/9
4.00	45:59	1:18	10:22	136 133-139	1411	181 176-184	7/6
4.13	47:21	1:23	11:02	135 133-138	1489	182 180-184	1/6
4.25	48:42	1:21	10:47	138 133-142	1488	181 180-182	5/6
4.36	49:48	1:06	9:41	136 132-144	1316	181 180-184	0/6

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 42m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.4%	12:22
21 18.3%	13:40
18 6.6%	12:53
12 3.2%	11:44
11 3.1%	11:22
See your biggest climbs

Cadence

175 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	179	4.1	46:12	11:09
Walk	7.2	127	0.2	3:36	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.17%	More
800m	5:14	10:32	36.08%	More
1km	6:35	10:36	37.37%	More
Mile	10:56	10:56	38.39%	More
5k	35:34	11:27	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.78
5km	33:54	10:55	42.09
5M	58:10	11:38	39.90
10km	1:14:26	11:59	38.93
10M	2:07:43	12:46	37.48
Half	2:53:29	13:15	36.22
20M	4:40:22	14:01	35.51
Mara	6:20:52	14:32	34.86

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