Wed 8th Sep 2021 at 5:23pm by amys dad

Run > General

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Time
1:46:17
Miles
3.12
Min/mi
34:04
Pacing
59%
WAVA
14.62
Cals
397
BPM
73
%MHR
42.6
B/mi
2480
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 1:46:17(34:03/m) 72/106bpm [2451b/mi] 397cal

1:46:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:17	4:17	34:17	69 59-76	2365	2/6
0.25	7:24	3:07	24:52	80 72-94	1990	6/6
0.38	11:23	3:59	31:51	74 61-88	2357	4/3
0.50	17:02	5:39	45:16	77 62-95	3485	7/4
0.63	20:41	3:39	29:16	76 66-94	2224	8/5
0.75	24:44	4:02	32:20	75 63-85	2425	5/7
0.88	28:15	3:31	28:07	89 67-104	2502	10/1
1.00	32:19	4:04	32:32	76 69-85	2473	7/4
1.13	35:38	3:19	26:30	68 63-76	1802	2/7
1.25	39:07	3:29	27:56	73 63-81	2039	2/9
1.38	44:45	5:38	45:03	71 62-84	3198	4/7
1.50	48:23	3:38	29:02	74 61-87	2148	4/2
1.63	52:39	4:16	34:10	78 62-93	2665	7/4
1.75	57:58	5:19	42:31	70 61-83	2976	4/4
1.88	1:04:43	6:45	54:02	66 56-77	3566	4/6
2.00	1:07:30	2:47	22:13	73 63-82	1622	2/3
2.13	1:12:34	5:05	40:37	66 59-75	2680	5/9
2.25	1:15:51	3:17	26:14	74 69-80	1942	6/3
2.38	1:20:16	4:25	35:17	89 70-105	3140	8/1
2.50	1:24:22	4:07	32:54	66 60-71	2171	4/4
2.63	1:28:40	4:18	34:22	68 56-83	2337	7/4
2.75	1:31:35	2:55	23:20	69 60-75	1610	4/4
2.88	1:38:22	6:47	54:13	63 55-70	3415	3/5
3.00	1:41:37	3:15	26:02	69 61-79	1797	5/2
3.12	1:46:14	4:37	38:30	65 56-72	2502	3/2

Heart

73/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 1:46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	35:50
10 5.3%	27:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:09	15.02%	More
800m	13:46	27:41	14.93%	More
1km	17:13	27:43	15.54%	More
Mile	30:16	30:16	15.00%	More
5k	1:44:30	33:38	14.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:39	30:39	14.82
5km	1:45:48	34:03	14.62
5M	2:57:56	35:35	14.19
10km	3:45:37	36:19	14.00
10M	6:19:28	37:57	13.77
Half	8:29:42	38:55	13.47
20M	13:29:16	40:28	13.45
Mara	18:07:00	41:29	13.35

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