Wed 8th Sep 2021 at 7:06pm by Marts

Walk > General

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Time
17:33
Miles
0.83
Min/mi
21:09
Stride(cm)
69
Cals
130
Cadence
110
BPM
99
%MHR
52.5
B/mi
2097
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:17/m) 97/113bpm [2065b/mi] 92cal 50/59rpm 2.82/3.49mph
2) 0.21m - 4:20(20:22/m) 106/113bpm [2160b/mi] 38cal 55/58rpm 2.95/3.21mph

13:14 4:20

Pin Map

0mi in 0

Pace

25%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	92 86-97	1871	112 102-116	3/4
0.13	2:28	1:12	19:16	93 89-96	1792	111 108-116	3/1
0.19	3:45	1:16	20:20	91 85-97	1850	112 108-114	2/3
0.25	4:58	1:14	19:39	86 80-90	1690	111 108-114	3/3
0.31	6:10	1:12	19:05	91 83-98	1737	113 108-118	4/5
0.38	7:27	1:17	20:31	94 89-98	1928	112 102-118	3/3
0.44	8:46	1:19	21:09	95 90-110	2009	108 102-116	5/5
0.50	10:12	1:26	22:48	108 102-112	2463	108 104-116	4/3
0.56	11:49	1:38	26:04	108 104-113	2815	107 104-110	3/3
0.63	13:18	1:28	23:34	106 102-110	2498	105 94-112	4/2
0.69	14:35	1:17	20:38	108 101-113	2229	110 104-112	2/4
0.75	15:53	1:18	20:44	106 102-112	2198	110 104-116	3/4
0.81	17:02	1:09	18:32	103 101-107	1908	113 110-116	3/2
0.83	17:34	32	24:52	105 100-113	2610	112 108-114	1/3

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:05	20:17	More
1km	13:09	21:10	More

Predictions

Dist	Time	Per Mile

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