Wed 8th Sep 2021 at 7:52pm by nogalius

Run > General

  • Time
    27:01
  • Miles
    3.18
  • Min/mi
    8:30
  • Pacing
    89%
  • WAVA
    54.13
  • Stride(cm)
    109
  • Cals
    385
  • Cadence
    174
  • BPM
    150
  • %MHR
    77.1
  • B/mi
    1278
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 146/166bpm [773b/km] 74cal
2) 1km - 5:13(5:13/km) 148/154bpm [771b/km] 74cal
3) 1km - 5:11(5:11/km) 150/162bpm [778b/km] 73cal
4) 1km - 5:24(5:24/km) 152/156bpm [822b/km] 77cal
5) 1km - 5:14(5:14/km) 157/163bpm [823b/km] 78cal
6) 0.12km - 40(5:34/km) 154/156bpm [856b/km] 9cal
5:18 5:13 5:11 5:24 5:14 40

Pace

2% 6% 34% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 142 104-166 1283 172 156-178 2/2
0.25 2:12 1:04 8:33 154 147-160 1317 175 172-176 4/3
0.38 3:14 1:02 8:18 143 140-147 1186 174 172-176 4/3
0.50 4:16 1:01 8:12 145 142-147 1188 174 172-176 3/3
0.63 5:20 1:04 8:34 148 146-150 1268 174 172-176 1/2
0.75 6:23 1:03 8:27 150 149-154 1268 174 172-176 6/4
0.88 7:26 1:02 8:19 143 134-150 1190 176 174-178 1/3
1.00 8:29 1:03 8:24 146 142-149 1226 176 174-178 3/3
1.13 9:32 1:03 8:25 149 148-152 1253 176 174-178 3/4
1.25 10:34 1:03 8:20 152 150-153 1267 176 174-178 1/2
1.38 11:44 1:09 9:15 154 149-162 1425 172 166-178 5/1
1.50 12:47 1:03 8:26 151 148-155 1273 176 170-180 4/3
1.63 13:47 1:00 8:01 143 140-148 1148 172 168-176 1/6
1.75 14:47 1:00 8:01 149 146-152 1195 175 174-176 3/4
1.88 15:47 1:00 7:58 151 150-153 1203 177 174-178 3/3
2.00 17:09 1:22 10:58 153 149-155 1677 177 174-180 3/3
2.13 18:08 59 7:52 146 140-153 1149 175 172-178 1/3
2.25 19:08 1:00 7:56 152 149-156 1206 177 176-180 2/4
2.38 20:08 1:00 8:01 154 152-156 1235 176 174-178 3/3
2.50 21:15 1:07 8:56 153 151-155 1366 173 172-176 5/2
2.63 22:24 1:09 9:14 159 156-159 1467 171 166-174 7/1
2.75 23:24 1:00 8:04 158 156-161 1273 174 172-176 3/4
2.88 24:28 1:03 8:25 155 148-158 1305 167 158-176 1/7
3.00 25:28 1:00 8:03 159 153-162 1280 175 174-176 3/2
3.13 26:30 1:02 8:16 157 154-158 1299 174 170-176 2/2
3.18 27:01 31 9:05 153 151-154 1389 168 160-170 1/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 28m, Range 12m, Flat prediction 27:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.36% More
800m 3:57 7:57 47.75% More
1km 5:02 8:07 48.86% More
Mile 8:15 8:15 50.85% More
5k 26:15 8:27 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.87
5km 26:22 8:29 54.11
5M 43:39 8:44 53.18
10km 54:57 8:51 52.73
10M 1:31:00 9:06 52.61
Half 2:01:10 9:15 51.86
20M 3:09:44 9:29 52.48
Mara 4:12:37 9:39 52.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here