Wed 8th Sep 2021 at 7:52pm by nogalius
Run > General
-
Time
27:01
-
Miles
3.18
-
Min/mi
8:30
-
Pacing
89%
-
WAVA
54.13
-
Stride(cm)
109
-
Cals
385
-
Cadence
174
-
BPM
150
-
%MHR
77.1
-
B/mi
1278
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 146/166bpm [773b/km] 74cal
2) 1km - 5:13(5:13/km) 148/154bpm [771b/km] 74cal
3) 1km - 5:11(5:11/km) 150/162bpm [778b/km] 73cal
4) 1km - 5:24(5:24/km) 152/156bpm [822b/km] 77cal
5) 1km - 5:14(5:14/km) 157/163bpm [823b/km] 78cal
6) 0.12km - 40(5:34/km) 154/156bpm [856b/km] 9cal
5:18 5:13 5:11 5:24 5:14 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
142 104-166 |
1283 |
172 156-178 |
2/2 |
0.25 |
2:12 |
1:04 |
8:33 |
154 147-160 |
1317 |
175 172-176 |
4/3 |
0.38 |
3:14 |
1:02 |
8:18 |
143 140-147 |
1186 |
174 172-176 |
4/3 |
0.50 |
4:16 |
1:01 |
8:12 |
145 142-147 |
1188 |
174 172-176 |
3/3 |
0.63 |
5:20 |
1:04 |
8:34 |
148 146-150 |
1268 |
174 172-176 |
1/2 |
0.75 |
6:23 |
1:03 |
8:27 |
150 149-154 |
1268 |
174 172-176 |
6/4 |
0.88 |
7:26 |
1:02 |
8:19 |
143 134-150 |
1190 |
176 174-178 |
1/3 |
1.00 |
8:29 |
1:03 |
8:24 |
146 142-149 |
1226 |
176 174-178 |
3/3 |
1.13 |
9:32 |
1:03 |
8:25 |
149 148-152 |
1253 |
176 174-178 |
3/4 |
1.25 |
10:34 |
1:03 |
8:20 |
152 150-153 |
1267 |
176 174-178 |
1/2 |
1.38 |
11:44 |
1:09 |
9:15 |
154 149-162 |
1425 |
172 166-178 |
5/1 |
1.50 |
12:47 |
1:03 |
8:26 |
151 148-155 |
1273 |
176 170-180 |
4/3 |
1.63 |
13:47 |
1:00 |
8:01 |
143 140-148 |
1148 |
172 168-176 |
1/6 |
1.75 |
14:47 |
1:00 |
8:01 |
149 146-152 |
1195 |
175 174-176 |
3/4 |
1.88 |
15:47 |
1:00 |
7:58 |
151 150-153 |
1203 |
177 174-178 |
3/3 |
2.00 |
17:09 |
1:22 |
10:58 |
153 149-155 |
1677 |
177 174-180 |
3/3 |
2.13 |
18:08 |
59 |
7:52 |
146 140-153 |
1149 |
175 172-178 |
1/3 |
2.25 |
19:08 |
1:00 |
7:56 |
152 149-156 |
1206 |
177 176-180 |
2/4 |
2.38 |
20:08 |
1:00 |
8:01 |
154 152-156 |
1235 |
176 174-178 |
3/3 |
2.50 |
21:15 |
1:07 |
8:56 |
153 151-155 |
1366 |
173 172-176 |
5/2 |
2.63 |
22:24 |
1:09 |
9:14 |
159 156-159 |
1467 |
171 166-174 |
7/1 |
2.75 |
23:24 |
1:00 |
8:04 |
158 156-161 |
1273 |
174 172-176 |
3/4 |
2.88 |
24:28 |
1:03 |
8:25 |
155 148-158 |
1305 |
167 158-176 |
1/7 |
3.00 |
25:28 |
1:00 |
8:03 |
159 153-162 |
1280 |
175 174-176 |
3/2 |
3.13 |
26:30 |
1:02 |
8:16 |
157 154-158 |
1299 |
174 170-176 |
2/2 |
3.18 |
27:01 |
31 |
9:05 |
153 151-154 |
1389 |
168 160-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.36% |
More |
800m |
3:57 |
7:57 |
47.75% |
More |
1km |
5:02 |
8:07 |
48.86% |
More |
Mile |
8:15 |
8:15 |
50.85% |
More |
5k |
26:15 |
8:27 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.87 |
5km |
26:22 |
8:29 |
54.11 |
5M |
43:39 |
8:44 |
53.18 |
10km |
54:57 |
8:51 |
52.73 |
10M |
1:31:00 |
9:06 |
52.61 |
Half |
2:01:10 |
9:15 |
51.86 |
20M |
3:09:44 |
9:29 |
52.48 |
Mara |
4:12:37 |
9:39 |
52.56 |
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