Run > General

8th Sep 2021 at 6:30pm by Nelliejane18

  • 46:12
    Time
  • 4.08
    Miles
  • 11:19
    Min/mi
  • 424
    Cals
  • 158
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

10:16 13:03 10:52 10:58 1:03

Pace

6% 2% 2% 91%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:18 1:18 +5 0.13 10:26 112 76-138 1168 161 156-164 2/1
2 2:32 1:14 0.25 9:53 141 137-146 1394 160 156-164 1/3
3 3:49 1:17 0.38 10:14 148 146-149 1515 160 156-162 2/2
4 5:07 1:17 0.50 10:19 149 145-152 1537 161 156-164 1/2
5 6:23 1:16 0.63 10:11 153 151-158 1558 161 156-164 2/1
6 7:37 1:14 0.75 9:52 154 152-157 1519 161 158-164 3/4
7 9:04 1:27 0.88 11:38 154 152-156 1792 158 154-164 2/2
8 10:21 1:17 1.00 10:16 154 153-156 1580 161 158-164 2/2
9 11:40 1:19 1.13 10:34 155 152-159 1639 160 156-162 1/2
10 15:03 3:22 +47 1.25 26:59 135 110-163 3642 161 156-164 1/0
11 16:17 1:14 1.38 9:52 152 147-157 1501 163 160-166 1/0
12 17:47 1:30 1.50 11:59 154 148-159 1844 160 156-164 1/2
13 19:28 1:41 1.63 13:30 144 133-151 1945 147 116-162 2/1
14 21:32 2:04 1.75 16:30 130 119-140 2144 137 118-162 1/1
15 22:55 1:23 1.88 11:03 154 141-161 1702 160 158-162 2/2
16 24:10 1:16 2.00 10:06 162 157-167 1636 160 158-162 3/1
17 27:20 3:09 +1:32 2.13 25:14 156 111-163 3937 159 146-162 3/1
18 28:38 1:18 2.25 10:24 136 116-152 1415 162 158-164 2/2
19 30:04 1:27 2.38 11:32 154 151-158 1777 158 154-162 1/2
20 31:20 1:16 2.50 10:11 158 155-161 1610 158 154-162 1/1
21 32:36 1:16 2.63 10:06 158 156-162 1597 159 156-162 0/3
22 33:52 1:15 2.75 10:03 162 160-164 1628 161 158-162 1/1
23 36:51 2:59 +1:45 2.88 23:55 152 120-168 3635 161 154-164 1/2
24 38:19 1:28 3.00 11:46 140 117-161 1648 157 154-162 1/1
25 39:46 1:27 3.13 11:32 157 154-162 1811 157 152-162 2/2
26 41:14 1:28 3.25 11:48 157 152-164 1852 149 120-162 2/2
27 42:34 1:19 3.38 10:35 156 154-161 1650 161 158-166 2/2
28 44:04 1:31 3.50 12:05 159 147-166 1922 146 114-164 2/3
29 45:24 1:20 3.63 10:41 150 144-157 1602 161 158-164 2/1
30 46:43 1:19 3.75 10:30 162 156-167 1702 161 158-164 2/0
31 48:00 1:17 3.88 10:19 164 161-167 1691 161 158-162 2/2
32 49:18 1:17 4.00 10:18 162 160-166 1668 160 158-162 1/2
33 50:21 1:03 4.08 12:38 161 159-168 2035 160 154-164 0/0

Heart

149bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 14m, Desc 18m, Range 9m
Elevation Graph
Grade Bands

Cadence

158 (166 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:28 9:54 0.00% 23.8 More
800m 5:01 10:06 0.00% 24.8 More
1km 6:15 10:04 0.00% 25.6 More
Mile 10:20 10:20 0.00% 26.1 More
5k 39:35 12:44 0.00% 22.0 More

Predictions

Dist Time Per Mile
1M 10:24 10:24
5km 34:37 11:09
5M 57:19 11:28
10km 1:12:10 11:37
10M 1:59:30 11:57
Half 2:39:06 12:09
20M 4:09:08 12:27
Mara 5:31:42 12:40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
14.3%
12:11
NW
0.49
12.1%
12:10
N
0.29
7.1%
23:03
NE
0.64
15.6%
12:23
W
0.72
17.5%
10:42
E
0.3
7.3%
11:10
SW
0.59
14.5%
10:29
S
0.47
11.6%
11:35
SE
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