Wed 8th Sep 2021 at 6:38pm by APaulW

Run > General

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Time
41:58
Miles
3.19
Min/mi
13:09
Pacing
42%
WAVA
38.19
Stride(cm)
82
Cals
509
Cadence
148
BPM
142
%MHR
83
B/mi
1868
Asc(m)
247
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 133/153bpm [1878b/mi] 161cal
2) 1m - 16:22(16:22/m) 146/162bpm [2389b/mi] 201cal
3) 1m - 9:38(9:38/m) 146/155bpm [1406b/mi] 124cal
4) 0.19m - 1:51(9:45/m) 147/157bpm [1434b/mi] 23cal

14:07 16:22 9:38 1:51

Pin Map

0mi in 0

Pace

35%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	101 63-128	1335	150 144-154	9/0
0.25	3:34	1:54	15:16	134 128-138	2045	148 142-152	22/0
0.38	5:34	2:01	16:05	139 136-141	2236	145 136-148	16/0
0.50	7:42	2:08	17:02	145 136-152	2469	138 86-164	18/1
0.63	10:29	2:47	22:18	132 106-143	2943	141 88-158	22/0
0.75	12:12	1:43	13:45	129 104-140	1773	162 152-180	7/3
0.88	13:08	56	7:28	141 136-144	1052	169 160-176	0/19
1.00	14:07	59	7:50	147 144-153	1151	165 160-172	0/23
1.13	15:11	1:04	8:33	144 140-152	1230	168 158-180	0/30
1.25	16:29	1:18	10:21	144 141-146	1490	159 150-172	0/32
1.38	18:53	2:24	19:15	155 146-162	2984	127 94-152	9/16
1.50	21:03	2:10	17:22	154 152-156	2676	136 104-152	22/0
1.63	23:38	2:35	20:40	156 152-162	3225	124 92-152	20/0
1.75	28:13	4:35	36:37	143 114-160	5237	119 80-198	24/0
1.88	29:26	1:13	9:42	129 117-133	1251	165 156-174	18/0
2.00	30:29	1:03	8:22	137 133-140	1147	165 162-170	22/0
2.13	31:32	1:03	8:27	144 138-150	1217	157 156-158	21/0
2.25	32:43	1:11	9:30	149 147-151	1416	157 154-158	8/5
2.38	33:55	1:11	9:31	148 147-149	1408	156 156-158	0/33
2.50	35:09	1:14	9:53	147 145-148	1454	156 156-158	0/36
2.63	36:20	1:11	9:30	149 148-150	1417	156 154-158	3/9
2.75	37:34	1:14	9:52	146 143-149	1440	170 156-206	8/3
2.88	38:47	1:13	9:46	143 137-149	1397	155 148-160	3/19
3.00	40:06	1:19	10:33	147 138-155	1550	155 154-156	0/23
3.13	41:18	1:11	9:30	152 142-157	1445	154 150-158	10/2
3.19	41:58	40	10:19	138 136-142	1423	157 152-160	1/7

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 143m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
143 16.3%	22:41
92 9.7%	14:33
See your biggest climbs

Cadence

148 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	155	3	34:52	11:48
Walk	13.7	100	0.2	5:45	24:22
Still	3.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.04%	More
800m	4:13	8:30	49.02%	More
1km	5:35	9:00	48.27%	More
Mile	9:15	9:15	49.54%	More
5k	40:49	13:08	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.70
5km	40:46	13:07	38.27
5M	1:08:32	13:42	37.18
10km	1:26:53	13:59	36.67
10M	2:26:03	14:36	36.12
Half	3:16:07	14:58	35.34
20M	5:11:14	15:34	35.29
Mara	6:57:55	15:57	35.04

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