Wed 8th Sep 2021 at 7:08pm by nogalius

Run > Race

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Time
20:58
Miles
3.18
Min/mi
6:36
Pacing
94%
WAVA
69.60
Stride(cm)
131
Cals
345
Cadence
186
BPM
172
%MHR
88.3
B/mi
1136
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 159/178bpm [615b/km] 58cal
2) 1km - 4:05(4:05/km) 175/179bpm [713b/km] 68cal
3) 1km - 4:13(4:13/km) 177/181bpm [747b/km] 71cal
4) 1km - 4:20(4:20/km) 176/180bpm [762b/km] 72cal
5) 1km - 4:04(4:04/km) 178/181bpm [723b/km] 69cal
6) 0.11km - 25(3:49/km) 178/179bpm [680b/km] 7cal

3:52 4:05 4:13 4:20 4:04 25

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	129 107-149	755	191 184-202	2/2
0.25	1:30	46	6:11	152 148-157	939	186 184-188	3/3
0.38	2:18	48	6:21	165 156-170	1048	186 184-188	1/1
0.50	3:05	47	6:17	172 169-177	1080	187 186-188	4/1
0.63	3:52	47	6:18	175 173-177	1103	187 184-190	1/1
0.75	4:42	50	6:37	175 174-177	1159	186 186-186	2/1
0.88	5:29	48	6:21	175 174-177	1112	186 184-188	2/1
1.00	6:20	51	6:47	175 173-176	1187	186 184-188	2/2
1.13	7:09	49	6:31	176 174-178	1147	185 184-186	2/2
1.25	7:59	50	6:37	175 173-176	1158	186 186-188	2/2
1.38	8:51	52	6:53	175 171-176	1205	186 184-188	2/1
1.50	9:40	49	6:36	177 173-178	1167	186 184-188	2/1
1.63	10:29	49	6:33	177 176-178	1159	183 180-186	1/3
1.75	11:20	51	6:47	180 178-181	1221	184 182-186	2/2
1.88	12:14	54	7:09	178 175-180	1273	183 180-186	2/1
2.00	13:05	52	6:52	177 175-178	1216	185 184-186	2/3
2.13	13:59	54	7:13	176 175-177	1271	185 184-186	3/3
2.25	14:50	51	6:48	176 174-177	1197	184 182-186	1/3
2.38	15:42	52	6:54	175 173-176	1206	183 180-184	3/2
2.50	16:33	51	6:49	174 171-178	1186	184 180-188	3/3
2.63	17:22	49	6:32	176 173-177	1149	186 184-190	2/3
2.75	18:10	48	6:25	177 173-179	1136	189 188-190	1/4
2.88	19:00	50	6:41	179 178-180	1197	189 188-190	1/2
3.00	19:49	48	6:27	179 179-180	1154	190 188-192	1/1
3.13	20:40	52	6:52	178 176-181	1223	189 186-192	1/1
3.18	20:58	18	5:52	179 178-179	1050	195 190-202	1/1

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 20:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	20:58	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.53%	More
800m	3:03	6:08	61.87%	More
1km	3:50	6:10	64.21%	More
Mile	6:20	6:20	66.30%	More
5k	20:32	6:36	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:27	6:35	69.77
5M	33:52	6:46	68.54
10km	42:39	6:52	67.94
10M	1:10:37	7:04	67.79
Half	1:34:02	7:11	66.82
20M	2:27:15	7:22	67.62
Mara	3:16:03	7:29	67.72

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