Wed 8th Sep 2021 at 6:37pm by Jenni-far-far

Walk > Dog Walking

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Time
39:42
Miles
1.53
Min/mi
25:57
Stride(cm)
52
Cals
163
Cadence
119
BPM
102
%MHR
59.5
B/mi
2639
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:12(27:11/m) 102/136bpm [2772b/mi] 115cal 61/70rpm 2.21/3.44mph
2) 0.53m - 12:30(23:47/m) 102/124bpm [2426b/mi] 48cal 60/69rpm 2.52/3.28mph

27:12 12:30

Pin Map

0mi in 0

Pace

47%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:33	117 98-133	3341	120 116-130	19/5
0.13	3:18	1:31	24:13	107 95-124	2591	127 116-136	1/3
0.19	5:20	2:02	32:31	104 93-117	3382	125 116-132	1/2
0.25	7:04	1:44	27:44	93 92-96	2579	119 108-128	2/8
0.31	8:59	1:55	30:45	104 95-114	3199	111 38-124	3/9
0.38	10:26	1:27	23:15	107 100-113	2487	120 116-128	8/7
0.44	12:38	2:12	35:07	99 98-100	3476	118 114-126	4/8
0.50	14:12	1:34	25:06	98 97-99	2459	119 116-126	13/10
0.56	15:53	1:41	26:59	94 89-98	2536	114 102-120	5/6
0.63	17:32	1:39	26:24	94 93-95	2481	115 108-122	12/4
0.69	18:59	1:27	23:13	100 96-104	2322	121 116-130	14/3
0.75	20:33	1:33	24:53	99 98-99	2463	129 118-134	5/10
0.81	21:58	1:25	22:47	98 97-101	2233	122 116-130	5/14
0.88	24:18	2:20	37:23	96 91-98	3589	120 116-124	7/10
0.94	25:50	1:32	24:31	121 99-136	2967	128 124-132	0/10
1.00	27:11	1:21	21:35	110 104-119	2374	124 116-130	5/3
1.06	28:59	1:48	28:50	88 62-124	2537	117 110-128	4/3
1.13	30:28	1:28	23:33	109 104-119	2567	120 116-126	3/3
1.19	31:48	1:21	21:29	104 103-105	2235	123 116-128	8/4
1.25	33:11	1:22	21:57	105 103-106	2305	117 106-126	9/7
1.31	34:34	1:24	22:22	112 104-119	2505	113 102-122	19/4
1.38	35:57	1:23	22:06	107 105-111	2364	126 120-130	10/2
1.44	37:27	1:30	23:54	93 86-103	2223	119 116-126	1/4
1.50	38:56	1:29	23:50	99 85-118	2360	122 112-130	3/2
1.53	39:43	47	29:26	89 75-104	2620	118 116-124	0/2

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.9%	23:31
12 9.8%	25:02
See your biggest climbs

Cadence

119 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:19	22:46	More
1km	14:24	23:11	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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