Wed 8th Sep 2021 at 12:13pm by Winniefree

Walk > General

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Time
2:15:30
Miles
3.20
Min/mi
42:21
Stride(cm)
35
Cals
163
Cadence
108
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:02(50:02/m) 42cal 1.2/5.95mph
2) 1m - 43:13(43:13/m) 46cal 1.39/4.13mph
3) 1m - 30:36(30:36/m) 66cal 1.96/3.95mph
4) 0.2m - 11:39(58:38/m) 9cal 1.02/3.49mph

50:02 43:13 30:36 11:39

Pace

59%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:33	4:33	36:27	106 98-120	13/4
0.25	9:17	4:44	37:49	99 86-118	15/4
0.38	12:53	3:36	28:51	102 88-118	12/0
0.50	19:47	6:54	55:12	112 80-118	8/4
0.63	24:44	4:56	39:30	130 118-156	11/1
0.75	33:23	8:40	1:09:16	121 118-122	7/0
0.88	42:38	9:15	1:14:01	118 118-118	8/0
1.00	50:01	7:23	59:02	118 118-118	12/2
1.13	59:08	9:07	1:12:54	-	9/7
1.25	1:07:51	8:44	1:09:50	95 82-118	2/15
1.38	1:12:22	4:31	36:04	108 92-118	1/12
1.50	1:16:09	3:47	30:19	107 100-118	5/7
1.63	1:19:41	3:32	28:12	104 92-118	0/16
1.75	1:25:52	6:11	49:32	109 92-118	1/11
1.88	1:29:41	3:49	30:32	107 102-118	0/14
2.00	1:33:14	3:33	28:21	105 102-108	2/1
2.13	1:36:21	3:07	24:56	108 102-118	1/7
2.25	1:41:06	4:45	38:01	108 102-118	0/10
2.38	1:43:54	2:48	22:27	108 100-118	3/1
2.50	1:46:45	2:51	22:49	111 106-116	1/3
2.63	1:49:45	3:00	23:56	111 106-118	3/4
2.75	1:53:49	4:04	32:35	102 96-108	3/2
2.88	1:58:57	5:08	41:04	101 100-104	10/1
3.00	2:03:50	4:53	39:00	99 98-100	1/13
3.13	2:08:47	4:57	39:40	105 96-118	2/4
3.20	2:15:30	6:43	1:31:06	98 98-98	0/4

Elevation

Asc 115m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.7%	57:08
32 10.2%	33:14
13 12.4%	42:16
12 4.4%	30:53
See your biggest climbs

Cadence

108 (156 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	12:18	24:44	More
1km	16:22	26:21	More
Mile	27:15	27:15	More
5k	2:06:42	40:47	More

Predictions

Dist	Time	Per Mile

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