Wed 8th Sep 2021 at 6:41pm by Rich963

Run > Easy

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Time
28:56
Miles
3.14
Min/mi
9:13
Pacing
89%
WAVA
48.69
Stride(cm)
111
Cals
406
Cadence
157
BPM
128
%MHR
72.8
B/mi
1180
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 120/139bpm [1173b/mi] 130cal
2) 1m - 9:13(9:13/m) 133/137bpm [1225b/mi] 133cal
3) 1m - 8:43(8:43/m) 132/137bpm [1150b/mi] 126cal
4) 0.14m - 1:13(8:40/m) 135/137bpm [1169b/mi] 17cal

9:47 9:13 8:43 1:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	88 73-105	1126	135 112-160	2/1
0.25	2:46	1:10	9:20	114 105-119	1063	160 160-162	2/2
0.38	3:55	1:09	9:10	121 118-123	1109	160 158-160	2/1
0.50	5:06	1:12	9:34	126 123-128	1205	159 158-160	2/1
0.63	6:16	1:10	9:16	129 126-131	1196	159 158-160	3/1
0.75	7:31	1:15	10:02	135 131-138	1354	160 158-160	6/0
0.88	8:37	1:05	8:44	134 131-138	1170	158 158-160	5/1
1.00	9:46	1:10	9:17	130 129-133	1207	158 158-160	1/3
1.13	11:01	1:14	9:54	133 129-134	1317	158 158-160	4/1
1.25	12:12	1:11	9:31	134 132-136	1275	158 158-158	3/0
1.38	13:23	1:11	9:29	135 134-136	1280	158 158-158	4/0
1.50	14:35	1:12	9:37	135 133-136	1297	158 158-158	3/0
1.63	15:49	1:14	9:53	134 130-136	1325	157 152-160	8/0
1.75	16:53	1:04	8:32	129 128-130	1101	159 158-162	0/7
1.88	17:57	1:03	8:27	129 128-130	1091	160 158-162	1/5
2.00	18:59	1:02	8:17	129 128-132	1068	160 160-160	0/5
2.13	20:01	1:03	8:22	129 128-130	1078	160 160-160	1/4
2.25	21:08	1:06	8:49	131 125-133	1155	161 158-164	2/5
2.38	22:16	1:08	9:06	134 132-136	1219	160 158-162	4/1
2.50	23:17	1:01	8:10	131 129-135	1071	160 160-160	0/8
2.63	24:20	1:03	8:22	130 129-132	1089	160 160-160	0/4
2.75	25:24	1:04	8:36	132 130-133	1134	159 158-160	0/3
2.88	26:34	1:10	9:16	132 131-134	1224	158 148-160	1/2
3.00	27:42	1:08	9:02	136 134-137	1229	159 158-160	2/1
3.13	28:46	1:04	8:35	135 134-137	1158	159 158-160	1/2
3.14	28:55	9	9:30	132 131-133	1253	153 152-154	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:49
18 2.0%	9:30
See your biggest climbs

Cadence

157 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	158	3.1	27:45	9:05
Walk	4.0	127	0.1	1:10	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.85%	More
800m	4:11	8:24	44.01%	More
1km	5:15	8:27	45.72%	More
Mile	8:31	8:31	48.18%	More
5k	28:25	9:09	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	28:36	9:12	48.75
5M	47:55	9:35	47.29
10km	1:00:39	9:46	46.62
10M	1:41:35	10:10	45.97
Half	2:16:08	10:24	45.01
20M	3:35:23	10:46	45.08
Mara	4:48:38	11:01	44.86

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