Wed 8th Sep 2021 at 5:39pm by TBR (TheBeardRunner)

Run > Easy

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Time
9:46
Miles
1.01
Min/mi
9:40
Pacing
61%
WAVA
46.41
Stride(cm)
99
Cals
80
Cadence
168
BPM
142
%MHR
73.8
B/mi
1371
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

3 comments

So much better running before dinner. Even had time for a shower! Was surprised it was much faster than I thought.

===
1) 1m - 9:41(9:41/m) 143/154bpm [1384b/mi] 80cal 6.2/9.64mph
2) 0.01m - 6(9:05/m) 154/155bpm [1398b/mi] 6.61/6.64mph

9:41 6

	Ness Nice running!
	Autumnleaves Love photo too
	Corrah Great picture and well done

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:52	125 113-146	984	158 106-174	14/2
0.13	1:07	37	9:54	149 146-151	1475	170 166-174	5/0
0.19	1:45	38	10:09	142 138-148	1440	172 168-174	6/3
0.25	2:22	37	9:51	141 139-142	1388	171 168-172	7/2
0.31	2:54	33	8:42	141 140-142	1227	168 164-170	5/4
0.38	3:31	37	9:54	144 139-148	1425	169 162-174	8/0
0.44	4:47	1:16 +38	20:16	147 139-152	2979	170 166-174	2/8
0.50	5:30	43	11:28	145 143-147	1662	166 164-168	2/1
0.56	6:57	1:27 +44	23:07	127 107-146	2935	164 122-172	2/10
0.63	8:04	1:07 +29	17:54	139 131-147	2487	165 162-168	2/0
0.69	8:40	36	9:34	148 142-152	1417	172 168-174	1/3
0.75	9:14	34	8:57	147 145-148	1315	171 166-174	0/3
0.81	9:48	35	9:13	151 149-153	1393	171 168-174	4/0
0.88	10:23	35	9:13	152 151-152	1401	170 166-172	2/2
0.94	10:56	34	9:01	152 150-153	1371	169 166-172	6/3
1.00	11:30	34	9:00	153 152-153	1378	172 170-174	4/6
1.01	11:36	6	9:21	155 155-155	1449	170 170-170	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 44m, Flat prediction 9:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	10:01
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	169	1	9:33	11:31
Walk	1.3	117	0	11	8:38
Still	0.1	-	-	1	-
Pause	13.8	-	-	1:51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.74%	More
800m	5:13	10:29	38.80%	More
1km	7:56	12:45	33.22%	More
Mile	11:30	11:30	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	34:14	11:01	44.44
5M	58:13	11:39	42.63
10km	1:14:11	11:56	41.81
10M	2:06:10	12:37	40.68
Half	2:50:32	13:01	39.53
20M	4:33:28	13:40	39.07
Mara	6:09:39	14:07	38.54

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