Wed 8th Sep 2021 at 6:49pm by Wabo

Walk > General

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Time
4:38
Miles
0.21
Min/mi
22:04
Stride(cm)
67
Cals
26
Cadence
109
BPM
97
%MHR
55.1
B/mi
2129
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 4:38(21:43/m) 97/107bpm [2106b/mi] 26cal 46/59rpm

4:38

Pin Map

0mi in 0

Pace

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	96 89-105	2170	108 100-114	3/0
0.13	2:34	1:09	18:27	96 93-100	1771	112 106-118	3/0
0.19	3:50	1:16	20:11	96 90-100	1937	108 104-114	4/0
0.21	4:38	48	30:53	100 88-107	3089	113 110-114	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	20:23
See your biggest climbs

Cadence

109 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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