Wed 8th Sep 2021 at 6:38pm by Wabo

Run > General

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Time
8:56
Miles
0.63
Min/mi
14:11
WAVA
38.04
Stride(cm)
73
Cals
78
Cadence
157
BPM
111
%MHR
63.7
B/mi
1581
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 8:56(14:06/m) 114/128bpm [1608b/mi] 78cal

8:56

Pin Map

0mi in 0

Pace

31%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	84 76-98	1396	159 112-170	1/1
0.13	1:50	48	12:51	113 98-120	1451	158 154-162	2/1
0.19	2:34	44	11:41	119 117-121	1390	161 158-162	2/1
0.25	3:20	46	12:08	119 116-123	1444	158 152-162	2/0
0.31	4:05	45	12:01	121 119-124	1454	164 156-168	2/0
0.38	4:48	44	11:37	122 120-123	1417	163 162-164	1/0
0.44	5:30	42	11:08	122 118-125	1358	169 166-170	2/0
0.50	6:14	44	11:40	124 121-125	1446	167 162-170	2/2
0.56	6:55	41	10:58	125 124-128	1371	167 164-170	2/1
0.63	8:46	1:51	29:31	109 79-128	3217	128 98-166	0/1
0.63	8:57	11	21:29	79 76-81	1697	115 114-118	0/0

Heart

111/128max

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BPM
WHR
MHR
Bands
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Elevation

Asc 5m, Range 11m, Flat prediction 25:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.2%	11:58
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Cadence

157 (170 max) Stride Length: 73cm Run: 87.2% Walk: 12.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	38.80%	More
800m	5:48	11:40	44.46%	More
1km	8:28	13:37	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	37.68
5km	48:29	15:36	39.60
5M	1:20:17	16:03	39.18
10km	1:41:05	16:16	39.04
10M	2:47:23	16:44	39.04
Half	3:42:51	17:01	38.40
20M	5:48:59	17:27	38.82
Mara	7:44:38	17:44	38.78

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