Wed 8th Sep 2021 at 6:54pm by richaca2

Run > General

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Time
12:11
Miles
1.67
Min/mi
7:18
Pacing
12%
WAVA
62.19
Stride(cm)
123
Cals
95
Cadence
179
BPM
112
%MHR
65.2
B/mi
814
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:04(6:10/m) 110/126bpm [678b/mi] 24cal 9.74/10.35mph
2) 0.13m - 2:30(18:40/m) 112/123bpm [2091b/mi] 20cal 3.21/8.5mph
3) 0.5m - 3:03(6:07/m) 116/126bpm [710b/mi] 25cal 9.8/10.31mph
4) 0.03m - 23(11:43/m) 125/126bpm [1464b/mi] 3cal 5.12/9.87mph
5) 0m - 1(35:30/m) 124/124bpm [4403b/mi] 1.69/2.73mph
6) 0.4m - 2:30(6:15/m) 112/127bpm [700b/mi] 18cal 9.6/9.79mph
7) 0.11m - 41(6:10/m) 118/120bpm [728b/mi] 5cal 9.72/9.6mph

3:04 2:30 3:03 23 1 2:30 41

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:10	79 64-101	487	180 120-194	1/0
0.13	45	21	5:44	103 100-106	590	187 186-188	2/0
0.19	1:07	23	6:06	113 105-118	689	188 188-190	4/0
0.25	1:30	23	6:04	119 115-125	722	187 186-188	1/0
0.31	1:55	25	6:34	113 109-115	741	185 184-186	1/0
0.38	2:18	23	6:06	118 112-122	719	187 186-188	1/1
0.44	2:41	24	6:17	123 122-124	772	186 184-186	3/0
0.50	3:04	23	6:09	123 120-125	756	148 122-188	0/2
0.56	4:24	1:19	21:11	118 113-123	2500	117 114-120	7/0
0.63	5:27	1:03	16:48	100 92-110	1680	119 112-140	1/16
0.69	5:53	26	7:03	95 90-104	669	186 182-192	2/7
0.75	6:15	22	5:55	113 108-120	669	189 186-192	7/0
0.81	6:40	25	6:34	118 112-123	774	191 190-192	1/3
0.88	7:04	24	6:20	116 116-117	736	187 186-188	1/1
0.94	7:28	24	6:26	118 115-121	759	186 186-188	2/0
1.00	7:50	22	5:54	122 120-123	719	186 184-188	0/8
1.06	8:13	23	6:07	124 122-124	757	186 184-188	3/2
1.13	8:35	22	6:00	125 123-126	749	183 180-186	5/5
1.19	11:36	3:00 +2:37	48:08	112 81-126	5390	160 120-188	5/1
1.25	12:10	34	9:09	99 87-112	906	188 184-190	2/2
1.31	12:34	24	6:23	115 108-124	735	187 186-188	1/4
1.38	12:57	23	6:07	121 114-126	740	184 184-186	4/0
1.44	13:21	24	6:23	118 117-119	753	185 184-186	0/2
1.50	13:44	23	6:12	118 117-120	731	184 184-186	4/1
1.56	14:08	24	6:21	119 119-120	755	184 182-186	7/6
1.63	14:31	23	6:15	118 116-119	737	184 182-186	3/4
1.67	14:49	18	6:17	119 117-120	748	183 182-184	1/5

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	6:03
10 7.6%	6:21
See your biggest climbs

Cadence

179 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	186	1.5	9:40	8:01
Walk	14.5	119	0.1	2:32	18:12
Pause	15.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.81%	More
800m	3:02	6:07	63.82%	More
1km	5:12	8:23	48.53%	More
Mile	7:48	7:48	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:32	7:34	62.08
5M	38:57	7:47	61.08
10km	49:03	7:54	60.57
10M	1:21:13	8:07	60.46
Half	1:48:09	8:15	59.62
20M	2:49:21	8:28	60.33
Mara	3:45:28	8:36	60.43

Fetch Miles

8:22	Barker’s Lane Stadium
11:19	Barker’s Lane Stadium
10:55	Barker’s Lane Stadium
8:56	Barker’s Lane Stadium

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