Wed 8th Sep 2021 at 6:15pm by slowblonde

Cross > Shredding

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Time
51:58
Cals
238
BPM
113
%MHR
62.5
B/mi
INF
Surface
Road

Notes & Comments

12.5kg BB for squats
6kg DB rest

Split Summary
===
1) 0m - 51:58(0/m) 112/140bpm [INFb/mi] 238cal

51:58

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	51:59	51:59	INF:00:00	113 81-140	INF	0/0

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

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