Wed 8th Sep 2021 at 6:20pm by RRR-CAZ 🇬🇧

Walk > General

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Time
43:27
Miles
1.37
Min/mi
31:43
Stride(cm)
43
Cals
255
Cadence
116
BPM
104
%MHR
61
B/mi
3310
Asc(m)
53
Surface
Mixed

Notes & Comments

1 comments

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Split Summary
===
1) 1.37m - 43:27(31:44/m) 96/138bpm [3046b/mi] 255cal 57/100rpm 1.89/7.68mph

43:27

Corrah

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:28	91 85-99	3046	108 104-110	0/5
0.13	3:47	1:41	26:57	91 88-94	2453	114 106-120	4/5
0.19	5:33	1:46	28:20	90 88-94	2551	107 100-116	9/5
0.25	7:25	1:52	29:58	95 92-98	2848	117 108-124	4/10
0.31	9:12	1:47	28:27	95 94-98	2702	115 106-120	9/8
0.38	10:41	1:29	23:41	95 92-98	2250	115 110-120	14/5
0.44	12:04	1:24	22:17	89 86-92	1984	116 110-122	7/10
0.50	13:39	1:35	25:14	91 91-92	2296	117 112-120	4/3
0.56	15:49	2:10	34:39	88 85-92	3050	118 108-120	0/0
0.63	17:32	1:43	27:32	89 86-91	2450	112 104-120	1/0
0.69	19:32	2:00	32:01	89 89-90	2849	115 104-120	2/1
0.75	21:28	1:56	30:56	87 84-91	2691	116 102-120	0/2
0.81	23:52	2:24	38:21	88 83-92	3375	123 120-124	3/3
0.88	26:26	2:34	41:09	87 80-91	3580	111 82-122	3/1
0.94	29:01	2:34	41:11	119 84-132	4901	130 96-188	2/2
1.00	31:57	2:57	47:04	111 90-131	5225	120 120-120	0/4
1.06	35:04	3:07	49:45	117 84-138	5820	118 92-128	3/3
1.13	36:55	1:51	29:37	99 93-106	2933	118 110-120	2/4
1.19	38:33	1:38	26:12	93 90-96	2437	113 104-120	3/7
1.25	40:14	1:41	26:52	101 92-110	2713	109 104-120	5/2
1.31	41:52	1:38	26:12	103 94-111	2699	110 104-120	2/3
1.37	43:27	1:35	28:08	103 101-105	2898	120 120-120	3/5

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (188 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	13:33	27:15	More
1km	17:14	27:44	More
Mile	32:00	32:00	More

Predictions

Dist	Time	Per Mile

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