Wed 8th Sep 2021 at 5:37pm by srh
Run > General
-
Time
59:24
-
Miles
7.68
-
Min/mi
7:44
-
Pacing
63%
-
WAVA
64.80
-
Stride(cm)
121
-
Cals
648
-
Cadence
172
-
BPM
136
-
%MHR
73.4
-
B/mi
1050
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 116/130bpm [918b/mi] 46cal 7.58/8.89mph
2) 0.62m - 4:36(7:24/m) 128/135bpm [946b/mi] 52cal 8.11/9.5mph
3) 0.62m - 4:21(7:01/m) 137/142bpm [960b/mi] 56cal 8.56/10.31mph
4) 0.62m - 4:47(7:42/m) 137/142bpm [1056b/mi] 59cal 7.79/10.54mph
5) 0.62m - 5:00(8:03/m) 139/146bpm [1119b/mi] 60cal 7.45/11.35mph
6) 0.62m - 5:12(8:22/m) 143/149bpm [1196b/mi] 66cal 7.17/9.68mph
7) 0.62m - 4:44(7:37/m) 137/146bpm [1044b/mi] 49cal 7.87/10.1mph
8) 0.62m - 4:35(7:23/m) 134/143bpm [990b/mi] 43cal 8.12/10.18mph
9) 0.62m - 4:47(7:42/m) 140/148bpm [1077b/mi] 52cal 7.8/9.77mph
10) 0.62m - 4:44(7:37/m) 136/144bpm [1037b/mi] 44cal 7.87/9.46mph
11) 0.62m - 4:46(7:41/m) 141/147bpm [1083b/mi] 52cal 7.81/9.23mph
12) 0.62m - 5:08(8:16/m) 138/146bpm [1140b/mi] 49cal 7.27/8.89mph
13) 0.23m - 1:47(7:55/m) 144/148bpm [1141b/mi] 20cal 7.57/8.81mph
4:55 4:36 4:21 4:47 5:00 5:12 4:44 4:35 4:47 4:44 4:46 5:08 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
111 72-120 |
885 |
166 142-170 |
11/1 |
0.50 |
3:58 |
1:58 |
7:53 |
116 112-127 |
914 |
169 164-172 |
12/1 |
0.75 |
5:50 |
1:52 |
7:29 |
127 123-130 |
950 |
172 170-178 |
7/5 |
1.00 |
7:47 |
1:57 |
7:47 |
125 119-132 |
973 |
173 170-176 |
7/1 |
1.25 |
9:33 |
1:47 |
7:07 |
131 122-135 |
933 |
175 174-178 |
2/7 |
1.50 |
11:20 |
1:46 |
7:05 |
136 130-140 |
963 |
173 164-178 |
2/7 |
1.75 |
13:04 |
1:44 |
6:58 |
137 133-141 |
954 |
175 172-176 |
0/7 |
2.00 |
14:54 |
1:50 |
7:20 |
139 135-142 |
1020 |
174 162-178 |
11/2 |
2.25 |
16:45 |
1:51 |
7:25 |
137 127-142 |
1016 |
173 170-176 |
2/11 |
2.50 |
18:46 |
2:00 |
8:02 |
136 127-141 |
1092 |
174 160-182 |
12/15 |
2.75 |
20:44 |
1:59 |
7:54 |
139 131-146 |
1099 |
173 162-190 |
10/17 |
3.00 |
22:40 |
1:56 |
7:42 |
138 131-144 |
1063 |
172 156-178 |
4/15 |
3.25 |
26:32 |
3:52 +1:47
|
15:30 |
142 135-148 |
2200 |
167 98-174 |
3/34 |
3.50 |
29:02 |
2:30 +7
|
9:58 |
143 136-149 |
1425 |
165 70-174 |
4/19 |
3.75 |
32:16 |
3:14 +1:22
|
12:55 |
143 132-149 |
1847 |
173 130-176 |
1/28 |
4.00 |
34:11 |
1:56 |
7:43 |
140 134-146 |
1081 |
172 162-176 |
8/3 |
4.25 |
36:02 |
1:50 |
7:22 |
135 130-141 |
994 |
174 170-176 |
2/13 |
4.50 |
37:56 |
1:54 |
7:36 |
137 127-143 |
1041 |
171 162-174 |
4/6 |
4.75 |
39:48 |
1:52 |
7:28 |
132 125-137 |
985 |
173 168-176 |
4/4 |
5.00 |
41:40 |
1:52 |
7:27 |
134 130-139 |
998 |
174 172-176 |
2/2 |
5.25 |
43:36 |
1:56 |
7:45 |
140 137-145 |
1085 |
175 172-176 |
4/3 |
5.50 |
45:31 |
1:56 |
7:42 |
140 133-148 |
1079 |
174 168-178 |
6/6 |
5.75 |
47:35 |
2:04 |
8:16 |
141 133-147 |
1166 |
174 170-176 |
4/2 |
6.00 |
49:27 |
1:52 |
7:27 |
132 127-137 |
983 |
174 168-176 |
4/2 |
6.25 |
51:13 |
1:46 |
7:04 |
136 130-142 |
960 |
174 168-176 |
5/2 |
6.50 |
53:12 |
1:59 |
7:55 |
139 133-143 |
1101 |
174 170-178 |
3/3 |
6.75 |
55:05 |
1:53 |
7:33 |
142 138-147 |
1072 |
175 172-176 |
4/2 |
7.00 |
57:05 |
2:00 |
7:59 |
143 135-147 |
1142 |
174 168-178 |
4/5 |
7.25 |
59:05 |
2:00 |
7:59 |
140 134-145 |
1117 |
172 166-174 |
6/2 |
7.50 |
1:01:12 |
2:08 |
8:32 |
135 128-146 |
1151 |
171 168-176 |
13/0 |
7.68 |
1:02:39 |
1:27 |
7:58 |
144 138-148 |
1148 |
173 168-176 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
49.88% |
More |
800m |
3:26 |
6:54 |
58.50% |
More |
1km |
4:20 |
6:58 |
60.28% |
More |
Mile |
7:05 |
7:05 |
62.52% |
More |
5k |
23:36 |
7:36 |
63.94% |
More |
5 miles |
41:31 |
8:18 |
59.26% |
More |
10k |
50:48 |
8:10 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
64.70 |
5km |
22:46 |
7:20 |
66.28 |
5M |
37:41 |
7:32 |
65.29 |
10km |
47:27 |
7:38 |
64.80 |
10M |
1:18:35 |
7:52 |
64.72 |
Half |
1:44:37 |
7:59 |
63.86 |
20M |
2:43:50 |
8:12 |
64.62 |
Mara |
3:38:07 |
8:20 |
64.72 |
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