Wed 8th Sep 2021 at 5:37pm by srh

Run > General

  • Time
    59:24
  • Miles
    7.68
  • Min/mi
    7:44
  • Pacing
    63%
  • WAVA
    64.80
  • Stride(cm)
    121
  • Cals
    648
  • Cadence
    172
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1050
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 116/130bpm [918b/mi] 46cal 7.58/8.89mph
2) 0.62m - 4:36(7:24/m) 128/135bpm [946b/mi] 52cal 8.11/9.5mph
3) 0.62m - 4:21(7:01/m) 137/142bpm [960b/mi] 56cal 8.56/10.31mph
4) 0.62m - 4:47(7:42/m) 137/142bpm [1056b/mi] 59cal 7.79/10.54mph
5) 0.62m - 5:00(8:03/m) 139/146bpm [1119b/mi] 60cal 7.45/11.35mph
6) 0.62m - 5:12(8:22/m) 143/149bpm [1196b/mi] 66cal 7.17/9.68mph
7) 0.62m - 4:44(7:37/m) 137/146bpm [1044b/mi] 49cal 7.87/10.1mph
8) 0.62m - 4:35(7:23/m) 134/143bpm [990b/mi] 43cal 8.12/10.18mph
9) 0.62m - 4:47(7:42/m) 140/148bpm [1077b/mi] 52cal 7.8/9.77mph
10) 0.62m - 4:44(7:37/m) 136/144bpm [1037b/mi] 44cal 7.87/9.46mph
11) 0.62m - 4:46(7:41/m) 141/147bpm [1083b/mi] 52cal 7.81/9.23mph
12) 0.62m - 5:08(8:16/m) 138/146bpm [1140b/mi] 49cal 7.27/8.89mph
13) 0.23m - 1:47(7:55/m) 144/148bpm [1141b/mi] 20cal 7.57/8.81mph
4:55 4:36 4:21 4:47 5:00 5:12 4:44 4:35 4:47 4:44 4:46 5:08 1:47

Pace

6% 8% 47% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 111 72-120 885 166 142-170 11/1
0.50 3:58 1:58 7:53 116 112-127 914 169 164-172 12/1
0.75 5:50 1:52 7:29 127 123-130 950 172 170-178 7/5
1.00 7:47 1:57 7:47 125 119-132 973 173 170-176 7/1
1.25 9:33 1:47 7:07 131 122-135 933 175 174-178 2/7
1.50 11:20 1:46 7:05 136 130-140 963 173 164-178 2/7
1.75 13:04 1:44 6:58 137 133-141 954 175 172-176 0/7
2.00 14:54 1:50 7:20 139 135-142 1020 174 162-178 11/2
2.25 16:45 1:51 7:25 137 127-142 1016 173 170-176 2/11
2.50 18:46 2:00 8:02 136 127-141 1092 174 160-182 12/15
2.75 20:44 1:59 7:54 139 131-146 1099 173 162-190 10/17
3.00 22:40 1:56 7:42 138 131-144 1063 172 156-178 4/15
3.25 26:32 3:52 +1:47 15:30 142 135-148 2200 167 98-174 3/34
3.50 29:02 2:30 +7 9:58 143 136-149 1425 165 70-174 4/19
3.75 32:16 3:14 +1:22 12:55 143 132-149 1847 173 130-176 1/28
4.00 34:11 1:56 7:43 140 134-146 1081 172 162-176 8/3
4.25 36:02 1:50 7:22 135 130-141 994 174 170-176 2/13
4.50 37:56 1:54 7:36 137 127-143 1041 171 162-174 4/6
4.75 39:48 1:52 7:28 132 125-137 985 173 168-176 4/4
5.00 41:40 1:52 7:27 134 130-139 998 174 172-176 2/2
5.25 43:36 1:56 7:45 140 137-145 1085 175 172-176 4/3
5.50 45:31 1:56 7:42 140 133-148 1079 174 168-178 6/6
5.75 47:35 2:04 8:16 141 133-147 1166 174 170-176 4/2
6.00 49:27 1:52 7:27 132 127-137 983 174 168-176 4/2
6.25 51:13 1:46 7:04 136 130-142 960 174 168-176 5/2
6.50 53:12 1:59 7:55 139 133-143 1101 174 170-178 3/3
6.75 55:05 1:53 7:33 142 138-147 1072 175 172-176 4/2
7.00 57:05 2:00 7:59 143 135-147 1142 174 168-178 4/5
7.25 59:05 2:00 7:59 140 134-145 1117 172 166-174 6/2
7.50 1:01:12 2:08 8:32 135 128-146 1151 171 168-176 13/0
7.68 1:02:39 1:27 7:58 144 138-148 1148 173 168-176 2/6

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 74m, Range 123m, Flat prediction 59:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.6% 7:53
11 3.1% 7:42
See your biggest climbs

Cadence

172 (190 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.88% More
800m 3:26 6:54 58.50% More
1km 4:20 6:58 60.28% More
Mile 7:05 7:05 62.52% More
5k 23:36 7:36 63.94% More
5 miles 41:31 8:18 59.26% More
10k 50:48 8:10 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.70
5km 22:46 7:20 66.28
5M 37:41 7:32 65.29
10km 47:27 7:38 64.80
10M 1:18:35 7:52 64.72
Half 1:44:37 7:59 63.86
20M 2:43:50 8:12 64.62
Mara 3:38:07 8:20 64.72
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