Wed 8th Sep 2021 at 5:34pm by MudMeanderer

Bike > General

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Time
1:19:36
Miles
20.35
Mph
15.3
FBI
61.01
Cals
756
Watts
172
Cadence
66
BPM
125
%MHR
73.4
B/mi
491
Asc(m)
377
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 11.85km - 25:56(2:11/km) 109/147bpm [239b/km] 223cal 70/121rpm 124/828W 27.42/51.87kmph
2) 2.15km - 6:39(3:06/km) 153/167bpm [473b/km] 99cal 60/89rpm 231/351W 19.39/34.1kmph
3) 3.62km - 9:44(2:41/km) 140/165bpm [377b/km] 95cal 62/103rpm 145/509W 22.29/52.91kmph
4) 3.08km - 6:54(2:15/km) 117/148bpm [262b/km] 38cal 69/95rpm 73/333W 26.75/47.16kmph
5) 1.15km - 5:17(4:35/km) 154/168bpm [705b/km] 81cal 58/82rpm 237/332W 13.1/21.2kmph
6) 3.99km - 8:34(2:09/km) 123/168bpm [264b/km] 63cal 63/91rpm 103/356W 27.93/42.89kmph
7) 0.77km - 2:44(3:32/km) 151/160bpm [532b/km] 39cal 56/104rpm 222/347W 17.02/27.01kmph
8) 6.13km - 13:47(2:15/km) 123/153bpm [277b/km] 118cal 68/87rpm 123/464W 26.67/38.09kmph

25:56 6:39 9:44 6:54 5:17 8:34 2:44 13:47

Pin Map

0mi in 0

Pace

25%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:06	5:06 +18	11.78	109 82-115	555	63 21-86	146 3-359	17/3
2.00	10:07	5:02 +48	11.93	101 78-114	508	77 17-95	117 2-330	8/11
3.00	14:17	4:09 +1:02	14.43	87 78-88	362	72 53-89	198 35-304	10/9
4.00	17:43	3:26	17.47	95 88-102	326	69 24-101	145 4-428	20/8
5.00	20:58	3:15	18.46	114 102-144	371	74 17-121	174 5-350	10/22
6.00	24:05	3:07	19.22	143 129-147	447	65 50-89	180 10-361	9/69
7.00	26:37	2:31	23.82	121 101-147	305	79 16-101	142 3-828	21/38
8.00	30:44	4:07	14.56	133 94-155	548	64 29-97	180 1-340	56/1
9.00	36:13	5:29 +9	10.95	155 136-167	850	62 39-90	218 17-351	34/32
10.00	39:04	2:51	21.06	115 100-137	328	67 26-103	152 1-509	31/52
11.00	44:57	5:53 +11	10.19	150 116-163	884	59 14-101	217 4-354	51/16
12.00	48:25	3:28	17.31	115 93-148	399	56 22-95	190 4-333	9/92
13.00	53:16	4:51 +52	12.37	120 93-144	582	75 46-91	154 3-268	25/3
14.00	1:00:26	7:10 +49	8.37	152 129-168	1089	59 30-82	213 35-332	84/0
15.00	1:03:20	2:54	20.65	114 94-129	331	67 52-83	86 2-213	12/17
16.00	1:07:55	4:34 +51	13.13	123 90-152	562	61 19-87	154 2-356	14/36
17.00	1:12:34	4:39	12.91	142 112-160	660	61 21-104	193 5-347	39/11
18.00	1:15:43	3:09	19.04	121 105-137	381	68 54-82	138 3-244	4/21
19.00	1:19:29	3:46 +18	15.93	137 100-153	516	62 17-83	184 3-311	22/7
20.00	1:23:51	4:22 +26	13.72	114 91-145	499	74 33-87	128 3-464	4/23
20.35	1:25:20	1:29	14.01	111 85-120	475	75 37-85	126 2-187	2/3

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
114 4.8%	9.8
108 3.8%	12.2
73 7.3%	8.4
38 3.4%	11.3
20 1.5%	12.9
18 1.4%	18.4
See your biggest climbs

Power

172W (828 max)

Power Graph

Power Bands

Cadence

66 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:06	2:13	More
1km	1:22	2:12	More
Mile	2:25	2:25	More
5k	9:07	2:56	More
5 miles	15:14	3:03	More
10k	20:58	3:22	More
10 miles	37:11	3:43	More
Half	53:12	4:04	More
20 miles	1:23:05	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	36:57	3:42
20km	46:44	3:46
15 miles	57:15	3:49
20 miles	1:18:07	3:54
40km	1:38:47	3:58
25 miles	1:39:25	3:59
42km	1:44:08	3:59
50 miles	3:30:11	4:12
56 miles	3:57:33	4:15
100 miles	7:24:21	4:27
112 miles	8:22:12	4:29

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