Wed 8th Sep 2021 at 6:54pm by wshippin

Run > Easy

Follow User
0 👍

Time
1:48
Miles
0.25
Min/mi
7:12
WAVA
42.56
Stride(cm)
121
Cals
28
Cadence
189
BPM
151
%MHR
77.3
B/mi
1085
Asc(m)
3
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.41km - 1:48(4:25/km) 150/164bpm [663b/km] 28cal

1:48

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	129 114-146	975	193 184-198	1/1
0.13	54	26	6:52	152 146-159	1043	189 188-192	1/1
0.19	1:20	26	6:57	162 159-164	1126	187 186-188	2/1
0.25	1:47	26	7:04	161 161-163	1137	186 184-186	3/1
0.25	1:49	2	9:12	163 163-163	1498	183 182-184	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 1:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	188	0.3	1:46	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.81
5km	29:35	9:31	44.14
5M	50:12	10:02	42.42
10km	1:03:55	10:17	41.68
10M	1:48:27	10:51	40.61
Half	2:26:23	11:10	39.52
20M	3:54:14	11:43	39.13
Mara	5:16:11	12:04	38.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model