Wed 8th Sep 2021 at 5:47am by Dunk

Walk > General

  • Time
    9:55
  • Miles
    0.50
  • Min/mi
    19:50
  • Cals
    49
  • Watts
    135
  • BPM
    83
  • %MHR
    45.2
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:55(19:50/m) 82/92bpm [1626b/mi] 49cal 3.02/7.16mph
9:55

Pace

25% 25% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts
0.06 1:06 1:06 17:37 77 73-80 1356 127 127-127
0.13 3:09 2:03 32:50 77 74-83 2528 74 57-127
0.19 4:43 1:34 25:05 83 80-85 2082 118 57-131
0.25 5:50 1:07 17:53 84 81-86 1502 152 147-154
0.31 6:53 1:02 16:36 85 83-89 1411 152 152-152
0.38 7:54 1:02 16:24 91 88-92 1493 152 152-152
0.44 8:55 1:01 16:09 85 84-86 1372 152 152-152
0.50 9:55 1:00 16:06 86 84-88 1385 153 152-156

Heart

83/92max
  • Show Beats/Mile

Power

135W (156 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 9:52 19:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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