Wed 8th Sep 2021 at 5:45pm by KinkyS

Walk > General

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Time
1:10:16
Miles
3.16
Min/mi
22:14
Stride(cm)
63
Cals
255
Cadence
115
BPM
100
%MHR
54.1
B/mi
2226
Asc(m)
48
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 101/141bpm [2189b/mi] 88cal 48/91rpm
2) 1m - 19:54(19:54/m) 105/140bpm [2090b/mi] 78cal 55/91rpm
3) 1m - 22:49(22:49/m) 97/110bpm [2214b/mi] 75cal 44/66rpm
4) 0.16m - 5:52(37:05/m) 90/102bpm [3337b/mi] 14cal 26/77rpm

21:41 19:54 22:49 5:52

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:50	84 75-92	2338	105 90-116	2/4
0.25	6:28	2:59	23:50	106 90-123	2527	103 84-122	13/0
0.38	9:07	2:39	21:15	116 99-128	2464	111 90-146	21/0
0.50	11:58	2:51	22:51	100 90-110	2284	105 36-128	6/3
0.63	14:29	2:31	20:05	103 95-113	2069	112 88-126	10/3
0.75	16:54	2:25	19:18	99 93-108	1911	117 102-128	4/6
0.88	19:27	2:33	20:23	97 88-105	1977	113 102-128	3/4
1.00	21:40	2:13	17:47	115 92-141	2045	159 100-182	0/19
1.13	23:50	2:10	17:20	114 99-140	1976	129 114-182	6/7
1.25	26:24	2:34	20:32	106 98-115	2177	113 94-130	15/1
1.38	28:58	2:35	20:36	115 100-124	2369	111 96-124	6/8
1.50	31:23	2:25	19:19	104 96-112	2009	117 106-134	2/12
1.63	34:23	3:00	24:00	98 92-104	2353	121 104-132	10/4
1.75	36:50	2:26	19:29	106 91-122	2066	116 104-144	2/17
1.88	39:15	2:25	19:19	101 98-104	1952	121 106-140	5/8
2.00	41:34	2:20	18:39	102 95-110	1903	119 100-132	2/2
2.13	44:13	2:39	21:09	102 96-110	2158	120 104-130	3/4
2.25	46:42	2:29	19:51	99 95-102	1966	116 108-124	2/1
2.38	51:03	4:21	34:49	91 77-101	3168	115 36-132	2/3
2.50	53:58	2:55	23:19	96 83-103	2238	119 102-126	2/2
2.63	56:28	2:30	19:58	95 91-98	1896	116 96-124	3/4
2.75	59:14	2:46	22:10	97 92-101	2150	114 104-126	6/2
2.88	1:02:01	2:47	22:16	98 91-107	2183	109 92-122	5/4
3.00	1:04:24	2:23	19:04	100 95-107	1907	116 102-132	2/7
3.13	1:09:33	5:09	41:09	90 80-102	3703	112 80-154	1/0
3.16	1:10:17	44	22:13	91 87-94	2022	110 100-116	1/0

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.7%	22:39
19 6.2%	21:13
See your biggest climbs

Cadence

115 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	8:37	17:20	More
1km	10:58	17:39	More
Mile	18:58	18:58	More
5k	1:08:39	22:06	More

Predictions

Dist	Time	Per Mile

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