Wed 8th Sep 2021 at 6:10pm by Mercy

Run > General

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Time
42:17
Miles
3.21
Min/mi
13:10
Pacing
41%
WAVA
42.59
Stride(cm)
72
Cals
372
Cadence
169
BPM
154
%MHR
76.9
B/mi
2027
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:13(8:13/km) 149/173bpm [1223b/km] 115cal 7.31/9.87kmph
2) 1.61km - 13:53(8:38/km) 154/177bpm [1329b/km] 119cal 6.96/9.81kmph
3) 1.61km - 13:06(8:08/km) 162/176bpm [1319b/km] 118cal 7.37/10.01kmph
4) 0.34km - 2:05(6:12/km) 170/174bpm [1053b/km] 20cal 9.68/10.08kmph

13:13 13:53 13:06 2:05

Pin Map

0mi in 0

Pace

15%

23%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	134 96-156	1566	169 120-176	3/0
0.25	2:48	1:21	10:46	151 146-154	1625	172 170-176	9/2
0.38	4:08	1:20	10:37	149 147-151	1581	175 174-178	8/13
0.50	6:25	2:17	18:13	146 124-159	2660	169 164-174	6/8
0.63	7:47	1:22	10:56	151 120-165	1651	174 170-178	2/1
0.75	9:01	1:15	9:57	156 155-158	1553	175 170-178	5/3
0.88	10:19	1:18	10:21	157 155-158	1625	176 174-178	14/12
1.00	13:12	2:53	23:08	150 121-173	3470	160 120-176	4/11
1.13	14:37	1:24	11:14	164 155-171	1841	169 162-174	6/6
1.25	15:53	1:17	10:12	155 133-168	1582	174 170-178	3/1
1.38	17:14	1:21	10:49	152 146-154	1643	174 170-176	8/6
1.50	19:43	2:29	19:48	150 124-177	2971	165 120-174	8/10
1.63	21:11	1:28	11:46	159 142-172	1871	167 164-174	3/7
1.75	22:31	1:20	10:36	166 164-169	1761	171 170-174	3/1
1.88	23:52	1:22	10:55	165 161-167	1801	170 168-172	10/8
2.00	27:06	3:13	25:46	137 102-166	3531	160 120-172	7/10
2.13	28:35	1:30	11:57	161 148-176	1923	168 162-174	2/5
2.25	29:57	1:21	10:51	171 169-172	1854	174 172-176	5/1
2.38	31:19	1:22	10:55	169 166-173	1844	172 166-176	5/1
2.50	34:52	3:33	28:27	147 118-170	4182	162 120-178	13/12
2.63	36:22	1:30	11:59	166 161-170	1988	171 162-176	5/14
2.75	37:37	1:15	10:03	169 165-171	1700	176 174-178	6/0
2.88	38:55	1:17	10:20	168 166-171	1735	174 172-178	6/1
3.00	40:12	1:17	10:18	166 164-167	1711	169 166-170	16/17
3.13	41:26	1:14	9:51	169 164-173	1665	171 168-176	10/13
3.21	42:17	51	10:09	170 168-172	1726	168 166-172	5/9

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 20m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	11:32
See your biggest climbs

Cadence

169 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	170	3.2	37:48	11:56
Walk	7.1	120	0	3:00	1:14:08
Still	3.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.31%	More
800m	5:00	10:04	45.13%	More
1km	6:19	10:10	46.53%	More
Mile	12:47	12:47	39.05%	More
5k	41:05	13:13	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	40.62
5km	40:51	13:09	42.68
5M	1:07:38	13:32	42.13
10km	1:25:09	13:42	41.92
10M	2:21:01	14:06	41.77
Half	3:07:45	14:20	41.02
20M	4:54:01	14:42	41.30
Mara	6:31:27	14:56	41.14

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