Wed 8th Sep 2021 at 5:30pm by Mercy
Bike > General
-
Time
14:14
-
Miles
2.38
-
Mph
10
-
Cals
98
-
BPM
123
-
%MHR
61.7
-
B/mi
738
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82km - 14:14(3:43/km) 123/139bpm [458b/km] 98cal 16.13/21.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.75 |
118 101-135 |
1048 |
3/1 |
0.25 |
1:59 |
53 |
8.56 |
121 119-122 |
849 |
0/1 |
0.38 |
2:55 |
55 |
8.13 |
129 124-134 |
952 |
2/1 |
0.50 |
3:45 |
51 |
8.90 |
130 126-135 |
877 |
0/0 |
0.63 |
4:36 |
50 |
8.93 |
118 112-124 |
793 |
5/0 |
0.75 |
5:27 |
51 |
8.79 |
120 115-124 |
819 |
8/1 |
0.88 |
6:09 |
42 |
10.69 |
124 122-126 |
696 |
1/5 |
1.00 |
6:48 |
40 |
11.36 |
131 124-137 |
692 |
0/9 |
1.13 |
7:26 |
38 |
11.90 |
135 129-138 |
681 |
3/7 |
1.25 |
8:05 |
39 |
11.49 |
133 130-139 |
695 |
1/2 |
1.38 |
8:55 |
49 |
9.17 |
132 124-138 |
864 |
3/0 |
1.50 |
9:34 |
39 |
11.45 |
129 124-133 |
676 |
1/1 |
1.63 |
10:11 |
37 |
12.22 |
120 116-123 |
589 |
1/1 |
1.75 |
10:46 |
35 |
12.69 |
118 116-121 |
558 |
1/0 |
1.88 |
11:26 |
40 |
11.37 |
114 112-117 |
602 |
3/0 |
2.00 |
12:04 |
38 |
11.85 |
121 120-122 |
613 |
1/2 |
2.13 |
12:44 |
40 |
11.20 |
115 113-116 |
616 |
2/1 |
2.25 |
13:27 |
43 |
10.52 |
116 113-117 |
661 |
1/3 |
2.38 |
14:14 |
48 |
9.42 |
127 122-132 |
809 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:29 |
4:59 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:15 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:11 |
6:31 |
20km |
1:22:04 |
6:36 |
15 miles |
1:40:11 |
6:41 |
20 miles |
2:15:54 |
6:48 |
40km |
2:51:06 |
6:53 |
25 miles |
2:52:10 |
6:53 |
42km |
3:00:11 |
6:54 |
50 miles |
5:58:57 |
7:11 |
56 miles |
6:44:47 |
7:14 |
100 miles |
12:28:24 |
7:29 |
112 miles |
14:03:56 |
7:32 |
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