Wed 8th Sep 2021 at 5:34pm by Ticketyboo

Run > General

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Time
1:13:43
Miles
10.19
Min/mi
7:14
Pacing
77%
WAVA
66.80
Stride(cm)
129
Cals
1009
Cadence
172
BPM
135
%MHR
82.1
B/mi
980
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 114/126bpm [793b/mi] 75cal 8.63/9.64mph
2) 1m - 7:06(7:06/m) 129/139bpm [916b/mi] 94cal 8.45/9.85mph
3) 1m - 6:55(6:55/m) 128/140bpm [886b/mi] 86cal 8.66/9.2mph
4) 1m - 6:58(6:58/m) 128/140bpm [891b/mi] 83cal 8.62/9.83mph
5) 1m - 7:02(7:02/m) 140/144bpm [985b/mi] 102cal 8.53/8.93mph
6) 1m - 7:06(7:06/m) 140/142bpm [993b/mi] 101cal 8.46/8.66mph
7) 1m - 7:15(7:15/m) 142/145bpm [1029b/mi] 106cal 8.28/8.58mph
8) 1m - 7:36(7:36/m) 145/151bpm [1102b/mi] 113cal 7.89/8.85mph
9) 1m - 7:45(7:45/m) 146/152bpm [1131b/mi] 115cal 7.74/8.7mph
10) 1m - 7:43(7:43/m) 147/153bpm [1134b/mi] 116cal 7.78/8.22mph
11) 0.19m - 1:20(7:08/m) 144/148bpm [1028b/mi] 18cal 8.41/8.45mph

6:57 7:06 6:55 6:58 7:02 7:06 7:15 7:36 7:45 7:43 1:20

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	110 67-126	798	173 110-194	15/21
1.00	6:57	3:20	6:40	115 110-121	766	171 166-176	0/33
1.50	10:35	3:38	7:15	129 118-139	935	173 166-182	15/15
2.00	14:02	3:27	6:55	130 126-135	898	173 164-182	8/18
2.50	17:35	3:33	7:05	129 124-135	914	174 170-180	0/9
3.00	20:58	3:23	6:46	127 118-139	859	171 166-176	2/9
3.50	25:47	4:49 +1:21	9:39	119 86-134	1148	171 102-180	2/32
4.00	29:16	3:29	6:58	136 132-140	947	174 172-176	11/11
4.50	32:44	3:28	6:56	141 137-144	977	172 170-178	9/9
5.00	36:18	3:34	7:08	139 136-141	993	172 170-178	6/6
5.50	39:49	3:31	7:02	140 136-142	984	173 168-176	8/8
6.00	43:24	3:35	7:10	140 137-142	1002	172 164-178	8/8
6.50	46:58	3:34	7:07	142 140-144	1011	171 170-174	6/6
7.00	50:40	3:42	7:24	142 140-145	1051	171 162-178	12/3
7.50	54:37	3:58	7:55	147 143-151	1165	172 168-178	25/4
8.00	58:16	3:38	7:17	143 140-149	1041	173 168-178	13/10
8.50	1:01:54	3:39	7:17	144 134-151	1049	173 168-176	18/12
9.00	1:06:01	4:06	8:13	149 145-152	1224	173 166-176	29/0
9.50	1:09:55	3:54	7:49	149 145-153	1164	173 170-178	25/2
10.00	1:13:43	3:48	7:37	146 142-148	1111	173 168-180	16/7
10.19	1:15:04	1:21	7:09	144 140-147	1031	173 168-180	2/3

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 105m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
80 2.8%	7:51
31 2.0%	7:42
See your biggest climbs

Cadence

172 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	10.2	1:13:39	7:14
Walk	1.9	104	0	1:25	3:58:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.16%	More
800m	3:17	6:36	58.08%	More
1km	4:08	6:39	60.16%	More
Mile	6:47	6:47	62.28%	More
5k	21:38	6:58	66.45%	More
5 miles	35:54	7:11	65.18%	More
10k	44:50	7:13	65.17%	More
10 miles	1:13:41	7:22	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:11	6:49	67.88
5M	34:54	6:59	67.06
10km	43:51	7:03	66.63
10M	1:12:16	7:14	66.81
Half	1:35:58	7:20	66.04
20M	2:29:39	7:29	67.10
Mara	3:18:43	7:35	67.38

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