Wed 8th Sep 2021 at 5:24pm by PCleasby

Run > General

Follow User
0 👍

Time
49:27
Miles
6.52
Min/mi
7:35
Pacing
88%
WAVA
62.69
Stride(cm)
122
Cals
709
Cadence
173
BPM
146
%MHR
76.2
B/mi
1110
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 129/145bpm [1037b/mi] 100cal 7.46/8.06mph
2) 1m - 7:39(7:39/m) 144/149bpm [1101b/mi] 109cal 7.84/8.12mph
3) 1m - 7:33(7:33/m) 148/151bpm [1117b/mi] 107cal 7.95/8.04mph
4) 1m - 7:31(7:31/m) 151/157bpm [1134b/mi] 109cal 7.99/8.27mph
5) 1m - 7:33(7:33/m) 155/159bpm [1170b/mi] 114cal 7.95/8.2mph
6) 1m - 7:26(7:26/m) 158/164bpm [1174b/mi] 116cal 8.07/8.54mph
7) 0.52m - 3:44(7:11/m) 156/164bpm [1122b/mi] 54cal 8.34/8.77mph

8:02 7:39 7:33 7:31 7:33 7:26 3:44

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	111 64-133	931	162 104-168	5/5
0.50	4:21	2:15 +12	9:00	124 111-134	1116	167 126-172	8/6
0.75	6:20	1:59	7:56	137 131-144	1088	173 170-176	6/5
1.00	8:14	1:54	7:35	139 128-144	1054	173 170-176	17/20
1.25	10:06	1:53	7:31	144 141-147	1082	174 172-184	6/6
1.50	12:00	1:54	7:35	145 131-149	1100	174 172-178	10/14
1.75	13:58	1:58	7:53	144 142-145	1134	173 168-176	12/7
2.00	15:53	1:54	7:36	144 139-147	1095	174 172-174	13/15
2.25	17:46	1:53	7:32	148 146-149	1115	174 172-176	4/16
2.50	19:39	1:53	7:33	143 122-150	1080	173 172-174	4/9
2.75	21:33	1:54	7:36	149 148-150	1132	173 172-174	4/6
3.00	23:25	1:52	7:30	149 148-150	1117	173 170-176	8/5
3.25	25:18	1:53	7:32	148 138-154	1115	174 172-176	9/9
3.50	27:12	1:54	7:37	151 150-153	1149	175 172-182	8/5
3.75	29:03	1:50	7:22	152 151-154	1120	175 174-176	4/9
4.00	30:56	1:53	7:32	151 136-156	1137	175 174-178	3/4
4.25	32:51	1:55	7:41	154 152-157	1183	174 168-182	9/5
4.50	34:43	1:52	7:27	154 152-158	1147	176 174-182	14/12
4.75	36:39	1:56	7:45	151 131-158	1171	175 174-176	14/5
5.00	38:29	1:50	7:19	157 155-158	1150	175 174-178	9/11
5.25	40:24	1:56	7:42	157 156-158	1210	174 168-176	14/11
5.50	42:18	1:53	7:33	156 154-157	1177	175 174-178	13/15
5.75	44:10	1:52	7:28	157 151-161	1172	176 172-180	13/10
6.00	45:55	1:45	7:01	162 160-163	1137	177 174-180	8/9
6.25	47:44	1:49	7:16	160 159-162	1164	176 174-180	8/10
6.50	50:11	2:27 +39	9:46	150 139-162	1466	175 154-184	9/5
6.52	50:19	8	7:29	164 163-164	1228	167 158-176	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 28m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	7:29
16 10.4%	7:39
12 3.3%	9:06
11 4.7%	7:30
See your biggest climbs

Cadence

173 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.5	49:36	7:43
Walk	0.1	111	0	4	9:37
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.94%	More
800m	3:33	7:08	54.15%	More
1km	4:28	7:11	56.06%	More
Mile	7:19	7:19	58.22%	More
5k	23:14	7:29	62.40%	More
5 miles	37:37	7:31	62.73%	More
10k	47:22	7:37	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:25	7:13	64.66
5M	37:15	7:27	63.34
10km	46:58	7:34	62.73
10M	1:18:03	7:48	62.39
Half	1:44:08	7:57	61.39
20M	2:43:34	8:11	61.93
Mara	3:38:12	8:20	61.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry