Wed 8th Sep 2021 at 6:49pm by richaca2

Run > General

Follow User
0 👍

Time
3:42
Miles
0.54
Min/mi
6:51
WAVA
57.17
Stride(cm)
130
Cals
26
Cadence
179
BPM
101
%MHR
59.1
B/mi
692
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:37(6:21/m) 94/118bpm [597b/mi] 8cal 9.45/10.56mph
2) 0.28m - 2:05(7:23/m) 113/117bpm [835b/mi] 18cal 8.12/9.89mph

1:37 2:05

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	66 41-86	434	171 120-192	1/0
0.13	47	23	6:04	97 89-105	589	188 184-192	1/0
0.19	1:11	24	6:17	107 102-112	672	186 184-188	5/0
0.25	1:36	25	6:33	112 105-118	734	184 184-184	1/3
0.31	2:00	25	6:34	115 114-117	755	184 182-188	0/1
0.38	2:23	23	6:03	113 112-114	684	185 184-186	1/1
0.44	2:45	22	5:58	112 111-113	668	186 184-188	3/1
0.50	3:08	23	6:03	113 112-113	684	184 184-184	1/5
0.54	4:02	54 +19	24:53	113 112-115	2812	126 102-184	3/6

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 3:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	185	0.5	3:04	6:46
Walk	15.1	113	0	39	17:24
Pause	7.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.04%	More
800m	3:06	6:13	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:39	7:37	61.77
5M	39:09	7:50	60.77
10km	49:18	7:56	60.26
10M	1:21:38	8:10	60.16
Half	1:48:41	8:18	59.33
20M	2:50:12	8:31	60.03
Mara	3:46:36	8:39	60.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry