Wed 8th Sep 2021 at 5:28pm by Dickie York

Run > Tempo

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Time
1:19:05
Miles
10.51
Min/mi
7:31
Pacing
86%
WAVA
65.98
Stride(cm)
121
Cals
1777
Cadence
176
BPM
150
%MHR
87.7
B/mi
1129
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 125/138bpm [1148b/mi] 77cal 83/85rpm 6.53/7.36mph
2) 1m - 6:53(6:53/m) 149/157bpm [1024b/mi] 86cal 89/92rpm 8.73/9.53mph
3) 1m - 6:51(6:51/m) 150/157bpm [1027b/mi] 115cal 90/92rpm 8.77/9.53mph
4) 0.01m - 5(7:04/m) 154/154bpm [1087b/mi] 115cal 92/92rpm 8.5/9.15mph
5) 1m - 6:47(6:46/m) 157/160bpm [1062b/mi] 96cal 91/93rpm 8.87/9.89mph
6) 0.01m - 4(6:19/m) 158/159bpm [997b/mi] 96cal 92/92rpm 9.5/9.37mph
7) 1.01m - 6:56(6:53/m) 161/163bpm [1108b/mi] 114cal 91/93rpm 8.72/9.6mph
8) 0.01m - 4(6:19/m) 162/162bpm [1022b/mi] 114cal 91/92rpm 9.5/8.79mph
9) 1m - 8:19(8:19/m) 150/163bpm [1247b/mi] 111cal 86/88rpm 7.22/8.79mph
10) 0.01m - 8(8:56/m) 146/146bpm [1305b/mi] 111cal 87/89rpm 6.71/6.98mph
11) 1m - 7:01(7:01/m) 157/160bpm [1101b/mi] 100cal 91/93rpm 8.55/9.4mph
12) 0.01m - 4(6:19/m) 157/157bpm [991b/mi] 100cal 90/91rpm 9.5/8.79mph
13) 1m - 6:48(6:48/m) 159/162bpm [1081b/mi] 101cal 91/95rpm 8.83/9.31mph
14) 0.01m - 5(6:42/m) 162/162bpm [1086b/mi] 101cal 92/93rpm 8.95/9.04mph
15) 1m - 6:46(6:45/m) 164/167bpm [1107b/mi] 96cal 92/94rpm 8.89/10.56mph
16) 0.01m - 4(5:58/m) 166/167bpm [989b/mi] 96cal 93/93rpm 10.06/9.22mph
17) 1m - 8:15(8:15/m) 146/150bpm [1206b/mi] 93cal 86/88rpm 7.27/8.7mph
18) 0.51m - 4:25(8:36/m) 139/144bpm [1196b/mi] 55cal 84/86rpm 6.97/7.63mph

9:11 6:53 6:51 5 6:47 4 6:56 4 8:19 8 7:01 4 6:48 5 6:46 4 8:15 4:25

Pace

14%

24%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	120 78-133	1174	164 154-168	43/24
1.00	9:12	4:18	8:37	130 122-153	1120	167 162-170	26/24
1.50	12:42	3:30	7:00	145 133-152	1015	177 170-180	28/30
2.00	16:04	3:22	6:45	153 150-157	1032	181 166-184	33/35
2.50	19:23	3:19	6:38	156 140-161	1036	182 182-186	33/30
3.00	22:51	3:28	6:55	157 151-160	1087	180 172-186	34/31
3.50	26:21	3:30	6:59	159 152-164	1111	182 174-186	39/38
4.00	29:42	3:22	6:43	161 158-164	1083	183 178-186	36/37
4.50	33:42	3:59	7:59	154 145-163	1229	173 168-184	27/28
5.00	37:56	4:14	8:28	147 142-153	1244	171 168-174	29/28
5.50	41:32	3:36	7:12	154 144-160	1108	180 172-186	35/34
6.00	45:04	3:32	7:04	158 155-161	1117	182 182-184	36/35
6.50	48:28	3:24	6:49	158 153-161	1076	182 180-184	32/31
7.00	51:52	3:24	6:47	159 153-168	1079	182 180-190	29/29
7.50	55:12	3:20	6:40	163 157-169	1088	184 182-186	41/39
8.00	58:36	3:25	6:49	164 150-177	1119	184 176-188	36/35
8.50	1:02:24	3:48	7:36	157 148-170	1193	175 168-186	28/27
9.00	1:06:25	4:01	8:02	149 144-154	1197	174 162-176	27/27
9.50	1:10:41	4:15	8:31	146 140-152	1243	172 164-176	23/23
10.00	1:14:41	4:00	7:59	143 93-177	1142	173 166-176	26/28
10.50	1:18:58	4:17	8:34	139 115-177	1192	169 160-172	27/26
10.51	1:19:05	7	10:21	134 133-135	1386	170 170-170	0/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 29m, Flat prediction 1:19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	10.5	1:19:00	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.61%	More
800m	3:13	6:27	60.91%	More
1km	4:07	6:37	61.99%	More
Mile	6:39	6:39	65.01%	More
5k	21:13	6:50	69.40%	More
5 miles	35:37	7:07	67.35%	More
10k	43:53	7:04	68.27%	More
10 miles	1:14:00	7:24	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.34
5km	20:37	6:38	71.43
5M	34:51	6:58	68.83
10km	44:17	7:08	67.66
10M	1:14:52	7:29	66.17
Half	1:40:50	7:42	64.51
20M	2:40:50	8:03	64.08
Mara	3:36:39	8:16	63.43

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