Wed 8th Sep 2021 at 5:56pm by Iris

Walk > General

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Time
55:08
Miles
2.62
Min/mi
21:03
Stride(cm)
74
Cals
249
Cadence
104
BPM
100
%MHR
58
B/mi
2098
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 97/115bpm [2207b/mi] 99cal 38/108rpm
2) 1m - 20:13(20:13/m) 102/119bpm [2062b/mi] 95cal 45/105rpm
3) 0.62m - 12:10(19:40/m) 99/118bpm [1948b/mi] 55cal 50/59rpm

22:45 20:13 12:10

Pace

12%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	94 77-111	2068	104 86-110	1/4
0.25	5:07	2:22	18:59	99 86-110	1880	107 102-116	4/1
0.38	7:35	2:28	19:42	110 102-115	2168	104 96-108	6/1
0.50	12:20	4:44	37:56	91 73-114	3451	106 98-204	2/3
0.63	14:48	2:28	19:43	89 83-101	1754	106 102-112	2/4
0.75	18:06	3:18	26:25	99 86-114	2615	105 92-122	2/1
0.88	20:30	2:24	19:12	102 94-107	1958	106 102-110	0/6
1.00	22:45	2:15	18:01	106 99-113	1910	110 102-216	1/3
1.13	25:02	2:17	18:20	109 101-117	1998	104 96-110	3/1
1.25	27:22	2:19	18:34	112 105-118	2079	104 96-116	9/0
1.38	29:48	2:26	19:28	111 106-116	2161	102 86-108	7/0
1.50	32:13	2:26	19:25	107 94-117	2077	105 100-108	1/9
1.63	34:40	2:27	19:35	90 83-98	1762	105 102-110	0/8
1.75	37:31	2:51	22:48	98 90-106	2234	96 80-116	7/2
1.88	40:21	2:50	22:42	101 83-116	2293	99 84-178	11/2
2.00	42:57	2:36	20:45	88 82-97	1825	102 84-108	1/5
2.13	45:31	2:34	20:33	108 95-118	2219	99 92-108	9/0
2.25	47:57	2:26	19:31	92 84-101	1796	105 100-112	1/8
2.38	50:20	2:23	19:05	90 85-97	1718	106 102-110	0/6
2.50	52:43	2:22	18:59	107 94-113	2032	104 92-108	0/5
2.62	55:08	2:25	20:28	101 93-106	2067	102 98-108	3/2

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	18:33
18 7.0%	22:32
10 2.8%	20:32
See your biggest climbs

Cadence

104 (216 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:06	18:19	More
1km	11:30	18:30	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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