Wed 8th Sep 2021 at 5:01pm by stu12321

Run > General

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Time
1:44:33
Miles
12.02
Min/mi
8:42
Pacing
88%
WAVA
60.08
Stride(cm)
101
Cals
1037
Cadence
183
BPM
139
%MHR
96.3
B/mi
1206
Asc(m)
190
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/143bpm [1099b/mi] 90cal 7.26/8.06mph
2) 1m - 8:13(8:13/m) 137/141bpm [1125b/mi] 92cal 7.31/7.7mph
3) 1m - 8:28(8:28/m) 137/142bpm [1160b/mi] 91cal 7.09/7.53mph
4) 1m - 8:40(8:40/m) 137/143bpm [1186b/mi] 90cal 6.93/7.95mph
5) 1m - 8:59(8:59/m) 137/144bpm [1231b/mi] 89cal 6.68/7.7mph
6) 1m - 9:22(9:22/m) 137/149bpm [1282b/mi] 88cal 6.41/7.39mph
7) 1m - 8:49(8:49/m) 134/141bpm [1181b/mi] 71cal 6.81/7.62mph
8) 1m - 9:36(9:36/m) 138/143bpm [1325b/mi] 90cal 6.25/7.47mph
9) 1m - 9:07(9:07/m) 137/148bpm [1250b/mi] 77cal 6.58/7.06mph
10) 1m - 9:16(9:16/m) 139/148bpm [1288b/mi] 82cal 6.48/7.12mph
11) 1m - 8:52(8:52/m) 143/159bpm [1269b/mi] 86cal 6.76/9.2mph
12) 1m - 6:48(6:48/m) 161/165bpm [1095b/mi] 90cal 8.82/9.89mph
13) 0.02m - 8(5:58/m) 165/165bpm [985b/mi] 1cal 10.05/9.62mph

8:16 8:13 8:28 8:40 8:59 9:22 8:49 9:36 9:07 9:16 8:52 6:48 8

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	123 56-143	990	179 164-186	12/13
1.00	8:15	4:14	8:28	135 127-141	1143	181 176-186	13/18
1.50	12:25	4:10	8:19	136 132-141	1131	184 182-186	17/25
2.00	16:29	4:04	8:09	137 133-141	1116	184 182-186	13/18
2.50	20:43	4:14	8:27	136 132-142	1149	183 180-186	20/23
3.00	24:57	4:14	8:29	138 134-142	1170	183 178-190	15/17
3.50	29:19	4:22 +14	8:44	136 124-143	1189	184 180-194	12/19
4.00	33:50	4:31	9:02	138 132-143	1246	183 180-190	19/16
4.50	38:25	4:35	9:10	137 131-143	1255	183 180-188	20/17
5.00	42:49	4:24	8:48	137 133-144	1206	182 176-188	18/15
5.50	47:06	4:17	8:34	135 127-141	1156	182 178-190	10/24
6.00	52:11	5:05	10:10	138 130-149	1402	180 176-192	25/7
6.50	56:31	4:21	8:41	131 128-135	1138	183 178-188	14/17
7.00	1:01:00	4:28	8:57	136 132-141	1216	183 180-188	17/21
7.50	1:05:34	4:34	9:09	139 133-142	1272	183 178-192	21/11
8.00	1:10:36	5:02	10:03	138 134-142	1388	181 176-188	20/10
8.50	1:15:05	4:29	8:57	135 127-141	1209	181 176-184	13/13
9.00	1:19:43	4:39	9:17	139 131-148	1291	180 174-188	21/14
9.50	1:24:10	4:27	8:54	138 132-144	1228	181 178-192	10/12
10.00	1:28:59	4:49	9:38	140 138-146	1348	180 174-184	16/7
10.50	1:33:56	4:57	9:54	139 135-143	1376	178 174-184	22/7
11.00	1:37:51	3:54	7:49	149 137-158	1164	186 176-190	15/14
11.50	1:41:23	3:32	7:05	160 159-164	1132	191 186-196	12/9
12.00	1:44:39	3:17	6:33	162 159-164	1061	196 192-202	0/22
12.02	1:44:48	9	6:18	165 165-165	1040	198 196-200	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 73m, Flat prediction 1:44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	7:33
13 2.5%	10:00
12 6.9%	10:45
See your biggest climbs

Cadence

183 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	12	1:44:34	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.17%	More
800m	3:15	6:32	62.78%	More
1km	4:05	6:34	65.01%	More
Mile	6:47	6:47	66.34%	More
5k	25:46	8:18	59.55%	More
5 miles	42:48	8:34	58.50%	More
10k	54:08	8:43	57.81%	More
10 miles	1:28:08	8:49	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.87
5km	22:07	7:07	69.37
5M	38:12	7:38	65.54
10km	49:01	7:53	63.84
10M	1:24:39	8:28	61.18
Half	1:55:24	8:49	58.96
20M	3:07:35	9:23	57.47
Mara	4:15:45	9:46	56.21

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